#夏日生活打卡季#
Buy half a catty of chicken breast, share a new way to eat cold noodles, tender and fresh, and a nanny-level pasta strategy
Shredded chicken cold noodles, this seemingly simple dish, actually contains a profound cultural heritage and historical heritage. It originated in northern China and gradually became popular throughout the country over time, becoming a household name as a home-cooked delicacy. Shredded chicken cold noodles are loved by people for their unique flavor and easy preparation method.
In ancient times, cold noodles with shredded chicken were not only a delicacy on the table of ordinary people, but also the darling of literati and ink writers. It is featured in many historical allusions, such as the Tang Dynasty poet Du Fu's "Gift to the Eight Guards", which has a description of "shredded chicken cold noodles, a pot of turbid wine happy to meet", showing people's love for this delicacy at that time.
The flavor characteristics of shredded chicken cold noodles are that they are refreshing and not greasy, the freshness and tenderness of shredded chicken are combined with the crispness of various vegetables, and then combined with special seasonings, so that the whole dish has a clear taste and rich taste. Whether it's a hot summer or a cold winter, a bowl of shredded chicken noodles can always bring satisfaction and warmth.
As the main ingredient of shredded chicken cold noodles, shredded chicken is recorded in the "Compendium of Materia Medica" as having the effect of nourishing the body and nourishing the blood and muscles. Modern nutrition has also confirmed that chicken is rich in high-quality protein and multivitamins and is an important part of a healthy diet.
Cooking preparation
In order to make a delicious dish of shredded chicken cold noodles, we need to prepare the following ingredients and seasonings:
- Main ingredient: 250g chicken breast
- Excipients: 1 cucumber, 1 carrot, 100 grams of bean sprouts
- Seasoning: 2 tablespoons sesame paste, 1 tablespoon light soy sauce, 1 tablespoon balsamic vinegar, 1 teaspoon sugar, 1 teaspoon chili oil, 1 teaspoon minced garlic, appropriate amount of coriander
- Nutritional information: Chicken breasts are rich in protein, cucumbers and carrots are rich in vitamins, and the overall nutrition is balanced.
Buying tips: Choose fresh chicken breasts, which are firm and pink in color; Vegetables should be bright in color and without obvious damage.
Cooking in detail
- Prepare the ingredients: Wash the chicken breasts, wash the cucumbers and carrots and cut them into thin strips, and wash the bean sprouts and set aside.
- Cook the chicken breasts: Put the chicken breasts in a pot, add enough water, cook until cooked through, remove and let cool.
- Shredded chicken: Shredded cooked chicken breasts are torn into thin strips by hand.
- Prepare the seasoning: In a small bowl, combine the tahini, light soy sauce, balsamic vinegar, sugar, chili oil and minced garlic.
- Mix vegetables: Put the shredded cucumbers, shredded carrots and bean sprouts in a large bowl, add the appropriate amount of seasoning and mix well.
- Mix shredded chicken: Add the shredded chicken to the vegetables and mix well.
- Plating: Place the shredded chicken and vegetables on a plate and sprinkle with coriander.
- Serve: Put the mixed shredded chicken noodles in the refrigerator for 10 minutes to make the flavor more integrated, and then serve to serve.
Cooking tips
- Buy fresh ingredients: Fresh ingredients are the key to making delicious dishes.
- Tips for cooking chicken breasts: Cook until cooked through, but not too old, to keep the meat tender.
- Proportion of seasoning: Adjust the proportion of seasoning according to personal taste.
- Mixing tips: Make sure each shredded chicken and vegetables are evenly coated with the seasoning.
- Refrigeration: Refrigeration can bring the flavors more together and enhance the overall taste.
Cooking principle
The cooking principle of shredded chicken cold noodles mainly lies in the freshness of the ingredients and the combination of seasonings. By cooking the chicken breast and tearing it into thin strips, the tenderness of the meat is preserved to the greatest extent. The combination of the crispness of the vegetables and the tenderness of the shredded chicken, combined with the special seasoning, makes the whole dish have a layered taste and rich texture.
Cooking quiz
- Question: What do you do if chicken breast is cooked too hard? Answer: If the chicken breast is too hard to cook, you can soak it in hot water for a few minutes to soften it slightly.
- Question: What should I do if the seasoning ratio is not coordinated? Answer: You can increase or decrease the proportion of certain spices according to your personal taste.
- Question: What should I do if the vegetables are not crispy enough? Answer: Make sure the vegetables are fresh and rinse quickly with ice water before mixing to maintain a crisp texture.
- Question: What should I do if the shredded chicken cold noodles don't taste good enough? Answer: You can add some minced garlic or chili oil to increase the flavor.
Related dishes to share
- Kung Pao Chicken
Flavor profile: Spicy and sweet, tender chicken.
Historical heritage: Originated from Sichuan, with a long history.
Ingredients: chicken breast, peanuts, dried chilies, etc.
Cooking Steps:
- Ingredients: Dice the chicken breast, fry the peanuts until fragrant.
- Sauté: Stir-fry diced chicken with seasoning.
- Add the peanuts: Sauté until the chicken changes color, then add the peanuts.
- Seasoning: Add an appropriate amount of light soy sauce, sugar, vinegar, etc. to taste.
- Remove from the pan: Stir-fry evenly and remove from the pan.
- Steamed chicken
Flavor profile: Original, tender meat.
History: Traditional home cooking, simple and easy to make.
Ingredients: whole chicken, shredded ginger, green onions, etc.
Cooking Steps:
- Prepare the ingredients: Wash the whole chicken, shredded ginger and green onion for later use.
- Marinating: Marinate the chicken with salt and cooking wine.
- Steaming: Place the marinated chicken in the steamer.
- Steam until cooked through: Steam over high heat for about 30 minutes.
- Remove from the pan: Sprinkle with chopped green onion and drizzle with hot oil.
- Braised chicken nuggets
Flavor profile: The color is red and bright, and the taste is mellow.
History: Classic Chinese cuisine.
Ingredients: chicken nuggets, light soy sauce, dark soy sauce, etc.
Cooking Steps:
- Prepare the ingredients: Wash the chicken pieces and prepare the seasonings.
- Stir-fry sugar: Add sugar to the pan and stir-fry over low heat until the sugar is brown.
- Add the chicken pieces: Add the chicken pieces to the pan and stir-fry.
- Add seasoning: Add light soy sauce, dark soy sauce and other seasonings.
- Stew: Add an appropriate amount of water and simmer until the chicken pieces are cooked through.
- Chicken stew with potatoes
Flavor profile: The potatoes are soft and glutinous, and the chicken is delicious.
History: Home-cooked, nutritious.
Ingredients: chicken nuggets, potatoes, carrots, etc.
Cooking Steps:
- Prepare the ingredients: Wash the chicken pieces, cut the potatoes and carrots into cubes.
- Stir-fry: Add oil to the pan and stir-fry the chicken pieces first.
- Add the potatoes and carrots: Sauté until the chicken pieces are browned, then add the potatoes and carrots.
- Seasoning: Add an appropriate amount of salt, light soy sauce, etc. to taste.
- Simmer: Add an appropriate amount of water and simmer until the ingredients are cooked through.
From a health point of view, shredded chicken noodles are a nutritionally balanced dish. Chicken provides high-quality protein, and vegetables provide rich vitamins and fiber. However, it is possible to reduce the amount of fat and sugar in the seasoning according to individual needs to achieve a healthier diet.
The flavor of shredded chicken cold noodles is characterized by its refreshing texture and rich flavor layers. During the cooking process, the ratio of spices can be adjusted according to personal preference to achieve the best flavor effect. At the same time, the simplicity of the dish also makes it a quick dish-grape for busy lifestyles, suitable for all occasions.
Follow the Taste of Food and bring you more stories, knowledge and tips related to food.