Send away the first volt, usher in the middle volt, the middle volt is the "three dogs" in the hottest period of time, because this period, the sun is the most abundant, in the mainland, in the middle of the volt season, the vast majority of areas are extremely hot and high temperature. If the ambient temperature is too high, the human body can not realize the regulation of its own body temperature, it is easy to have heat stroke reaction, once the heat stroke is not treated in a timely and effective manner, it may develop into severe heat stroke, that is, heat stroke, in this case, the threat to human life is not to be underestimated.
In life, people often say: "Dog days for a summer", so if we want to spend the dog days healthily and smoothly, how should we maintain our health correctly? First of all, these 3 health "taboos", I hope everyone should avoid them all, so as not to become "hurting the body".
Taboo 1: Doors and windows are always closed
After entering the dog days, due to the sharp rise in atmospheric temperature, the vast majority of people will choose to stay indoors, adjust the temperature of the air conditioner to the lowest, and then keep the doors and windows closed, but many people may not know that if you live in a humid and unventilated room for a long time, it will also greatly increase the chance of heat stroke.
Moreover, keep the doors and windows closed for a long time, do not open the windows for ventilation, will also greatly reduce the indoor air quality, in this state, there may be more suspended solids and bacteria in the air, and the human body in the process of breathing, it may induce a series of respiratory diseases, so, even if the weather is hot, we must ensure that the windows are opened every day, and the ventilation time is kept at about 30 minutes each time.
Taboo 2: Eat only fruits
Due to the high temperature of dog days, the amount of sweating in the human body is also relatively large, in this condition, people are easy to feel tired and have no appetite, so many people will only consume some vegetables and fruits during this time, but if you only eat these things, it may lead to malnutrition, and the function of the body's immune system will also be reduced, which will increase the risk of disease.
In fact, in the dog days, you can eat more fresh fruits and vegetables rich in potassium, such as celery, tomatoes, etc., and then supplement some high-quality protein, which is more conducive to health.
Taboo 3: Take a cold shower
In the hot summer, many people will choose to take a cold shower, but in fact, often taking a cold shower will also cause adverse effects on their own health, because when the body is stimulated by cold water, there will be symptoms such as increased heart rate, increased blood pressure and sharp muscle contraction, especially for menstruation, pregnant women, children and the elderly, in summer, it is not recommended to take a cold shower, when taking a bath, the water temperature should be kept at about 40 degrees, and the bathing time should not be too long, about 15 minutes.
In addition, on dog days, affected by the temperature, many people's sleep quality will be greatly reduced, so it is also recommended that everyone maintain a lunch break of about 30 minutes every day, which can not only keep their energy full, but also prevent myocardial infarction and coronary heart disease and other diseases to a certain extent.
[This graphic and text is exclusively and originally produced by "Xuanyuan Island" new media. Author: Please do not reprint or copy without authorization]