Today officially entered the middle of the volt, up to 20 days of high temperature is about to begin, is there already a lot of people have long had a great decline in appetite, recently our community at the door of the cold food cart business is booming, many people go straight to the cold food shop after work, it seems that everyone has no appetite, today I will share with you an appetizer dessert, this dessert is made of sweet potatoes and glutinous rice flour, which is added with red dates and dried fruits, soft and glutinous sweet, rich jujube fragrance, a bite down glutinous, you can also chew red dates and dried fruits, Sweet and sweet;
The sweetness of sweet potatoes and the glutinous rice are perfectly integrated, which not only retains the soft and glutinous taste of glutinous rice, but also adds the sweet flavor of sweet potatoes, which is nutritious and healthy, delicious and not greasy.
Sweet potato is a low-fat and low-calorie ingredient, and rich in dietary fiber, which can promote intestinal peristalsis and help us clean up the intestines.
[Ingredients]: 2 sweet potatoes, red dates, dried fruits, glutinous rice flour
Step 1: Prepare 2 large sweet potatoes,
After cleaning, scrape the skin, cut it into thin slices, put it in a basin, put it in a steamer, steam it thoroughly, and it can be completely steamed in about 25-30 minutes;
Step 2: When steaming sweet potatoes, prepare a handful of red dates, add a large spoonful of flour, add water to scratch and wash it, and then soak it for about 10 minutes to soak out the dirty things in the folds of the red dates;
Step 3: After 10 minutes, wash the jujube with water and drain it several times, or wipe the surface water stains with a kitchen paper towel, then cut it with scissors and remove the jujube core;
Step 4: Prepare some dried grapes and fruits, and add them later to enrich the taste and increase nutrition;
Step 5: At this time, the sweet potato is also steamed, take it out and press it into a puree with a colander while it is hot, then add crushed red dates and dried nuts, and then add glutinous rice flour.
Stir well with chopsticks first, and finally knead directly by hand, glutinous rice flour is not fixed, it should be decided according to the moisture content of sweet potatoes, as long as it can be kneaded into a smooth dough that does not stick to your hands;
Step 6: Prepare a mold, spread a layer of plastic wrap on the bottom, spread it flat, and then put the kneaded sweet potato dough in, press it tightly and flattened, to prevent it from collapsing when steaming;
Step 7: Then turn the bowl upside down and tear off the plastic wrap.
Cut into strips first, then into cubes;
Step 8: Boil water in the steamer, spread a cage cloth on the steaming grid, put the sweet potato cake in one by one, leave a gap in the middle to prevent it from sticking together, boil the water in the pot, and steam for 20 minutes;
A sweet potato glutinous rice cake that is both delicious and healthy is ready,
When you open the lid, you can smell the strong sweet potato flavor and red date fragrance, and the sweet potato glutinous rice cake is sweet and soft, very delicious, and you can enjoy it on a beautiful plate!
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