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In old age, like the afterglow of the sunset, although it is not as warm as noon, it also has a unique charm. In this precious time, following the "Law of Thirty-Seven" may make life more calm and beautiful.
Seven points of caring for oneself and three points of tolerance of others. When people are old and have gone through ups and downs, they should understand their own importance. Caring for oneself is not selfishness, but respect for life. Focus on your physical and mental health, pay attention to a balanced diet, ensure adequate sleep, exercise moderately, and keep your body in good condition. Pay attention to your inner needs, do what you love, and let your soul be nourished. At the same time, leave three points of tolerance for others. People are not saints and sages, who can be without fault, do not be too harsh on the small mistakes of others, and have more understanding and tolerance, and life will be less disputed and more harmonious.
Seven points to live life to the fullest, three points to enjoy leisure. Life needs to be full in order to avoid emptiness and boredom. Spend seven minutes learning new knowledge, cultivating new hobbies, participating in social activities, or devoting yourself to public welfare, so that life is full of vitality and value. You can read classic books and appreciate the wisdom of ancient and modern times; You can learn painting, calligraphy, and cultivate sentiment; You can also participate in volunteer activities and contribute to society. The remaining three points are used to enjoy leisure. In the sunny and warm afternoon, make a cup of tea, sit quietly in front of the window, and watch the clouds roll up; In the quiet of the night, listen to a soothing music accompanied by moonlight to relax your soul.
Seven points cherish the present, three points recall the past. The present moment is the most real existence, and every moment should be cherished with seven points of enthusiasm. Share family fun with your family, communicate with friends and feel the beauty of nature. Experience the happiness of life with your heart and live up to every beautiful moment. Recalling the past is a precious treasure of life, and it takes three minutes to reminisce about the ups and downs of the past. But don't dwell on it, after all, the past can't be changed, it's important to grasp the present.
Seven points are optimistic and positive, and three points are accepting reality. Face life positively with seven points of optimism, believe that the future is full of hope, and maintain firm faith and courage no matter what difficulties you encounter. Face setbacks with a smile and look for solutions to problems with a positive mindset. However, there are always unsatisfactory things in life, and it is also necessary to have three points of sobriety and accept those realities that cannot be changed. Don't complain, don't cling to unattainable wishes, and accept the imperfections of life with a peaceful mind.
Seven points of independence, three points of dependence. Maintaining seven points of independence means doing one's own things within one's ability, not relying on others, and showing the self-esteem and self-improvement of the elderly. Doing what you can do by yourself can not only exercise your body and mind, but also enhance your self-confidence. But it is also important to understand that there are times when people need help, leaving three points of room to rely on others. When you encounter a problem beyond your ability, ask your family and friends for help, don't be strong, don't be hard, and feel the warmth of family and friendship.
In old age, people follow the "Law of Thirty-Seven" to make life relaxed, not only full and exciting, but also quiet and comfortable. With such wisdom and mentality, we can spend the rest of our time in the long river of years, leisurely moving forward, and enjoy the tranquility and beauty of life.
Author: Lao Pang
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