The WeChat public account focusing on sharing the list of complementary food meals "baby nutrition supplementary food."
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You can get a list of complementary meals for each month and 190 days
The biggest headache every summer vacation is how to make the baby watch less electronic products.
When I looked at the mobile phone and iPad, the whole person was honest, and I didn't shout that I was tired or hungry.
It is easy to cause eye fatigue due to ultra-long load of eyes, and it is important to know that once myopia is irreversible.
It can only be prevented and controlled, so that the prescription grows a little slower.
It's not just that looking at electronic products will affect your eyesight, but you also spend a lot of time studying and reading books.
Failure to properly relax the eyes is a major cause of eye strain.
Not only must we do a good job in prevention and control, but we must also cultivate both inside and outside, and eat foods containing lutein and zeaxanthin.
They are both components of the macular pigment in the macular area of the retina of the eye and are the patron saints of our eyes.
It also happens to be the season when yellow apricots are ripe, and it is a very good eye-loving fruit.
Lutein and zeaxanthin 89 μg per 100 g.
It can reach more than 3 times that of orange-yellow fruits of the same color such as cantaloupe and mango.
Don't miss out on such a great seasonal fruit.
Boiling into sweet and sour star meat sauce is also easier to preserve.
Usually mix some yogurt and touch a slice of bread to be delicious
Ingredients: 500 grams of apricots, 50 grams of sugar
Whether it goes with a staple food: It can be used as a dessert for your baby
Reference age in months: more than 18 months
Difficulty: No difficulty
Production time: 40 minutes
Tip: Suitable for babies who are not allergic to the ingredients in the text.
- 1 -
The weight of the ingredients only represents the amount of production, not the amount of baby's addition.
Ingredients: 500 grams of apricots, 50 grams of sugar.
Seasoning Description: Suitable for babies over 18 months old who are not allergic to ingredients
- 2 -
Wash the apricots, take the core and cut into small pieces.
- 3 -
Add white sugar to the apricot flesh.
Tips: Apricots are generally sour, and you need to add sugar to adjust the sweetness, so you can add sugar according to your preference.
- 4 -
Coat the apricot flesh evenly with sugar and marinate for 20 minutes to allow the sugar to fully integrate into the pulp.
- 5 -
Put directly on the pot and steam on high heat for 15 minutes.
- 6 -
Steam until the apricot flesh is very soft.
- 7 -
Place in a pot over medium heat to bring out the excess water.
- 8 -
Stirring constantly helps the water to evaporate, and it becomes very thick like this.
- 9 -
Put it in a waterless and oil-free jar, seal it and store it for 1 week.
Some time ago, Si Ma launched a small questionnaire.
Through the survey, it was found that the sisters especially need some functional recipes, such as how to prevent baby anemia, how to eat more calcium?
Si Ma has sorted out these recipes, and you can view them by entering the official account "Baby Nutrition Supplements".