Friendly reminder: Because the characters in this article are long, there may be an "ad unlock mode" in the article, but fortunately, in the new policy of the platform, ad unlocking is free, you only need to read it to continue reading, thank you for the officials, and the platform.
China is the largest country with hepatitis B, with 10% of the population and more than 120 million people living with hepatitis B virus at its peak.
Prior to 2005, the treatment of hepatitis B was chaotic across the country, and in 2004 only 16% of infected people had received antiviral therapy.
The reason is that many doctors have different understandings of hepatitis B, and finally after more than 80 experts revised their opinions hundreds of times, there were later prevention and treatment guidelines.
The number of people living with hepatitis B in China has dropped to around 90 million, which is a remarkable feat, but it is important to admit that the number of people with hepatitis B is still huge.
However, doctors pointed out that if hepatitis B patients want to live a long life, they must adhere to five don'ts.
One, five don't
According to the World Health Organization, the proportion of hepatitis B in Chinese has dropped from 10% to 5%~10%.
There are about 90 million people with hepatitis B, of whom 28 million are chronic.
People with hepatitis B will not have other problems when they are young under active treatment.
However, with the increase of age and the decline of physical fitness, after the age of 60, some people will turn into liver cirrhosis and even liver cancer.
In this regard, the doctor pointed out that the following 5 points can be achieved to prolong life.
1. Be sure not to drink alcohol in the morning
In fact, not only in the morning, but also at other times, drink as little as possible.
It is important to know that after alcohol is absorbed by the stomach, it is mainly transported to the liver for metabolic breakdown.
During the decomposition period, it is necessary to mobilize the liver function as much as possible, and after the decomposition of alcohol, acetaldehyde will also be produced, which is toxic.
During the whole decomposition process, alcohol consumes a large amount of oxygen, which in turn leads to hypoxia of liver cells, which affects the function of liver lobules.
Together with the metabolite acetaldehyde, it eventually leads to the abnormal transformation of the cell.
Therefore, for alcohol, it is recommended that hepatitis B groups do not stick to alcohol.
2. Don't be angry in the morning
Traditional Chinese medicine pays attention to anger hurting the liver, and emotions have a huge impact on the liver, and often those who are angry will cause liver qi discomfort.
Nowadays, hepatitis B patients must have strong immunity to fight the erosion of hepatitis B.
And after anger, the liver obviously lowers the body's immunity, so a virus that has been suppressed at this time may make a comeback.
3. Don't smoke in the morning
It is well known how harmful smoking is to the human body, and the number of people who die prematurely from lung cancer due to smoking is quite a considerable number every year.
In addition to nicotine, tar, phenylpropylene, nitrosamines and other substances, without exception, will increase the risk of cancer in the human body.
In addition, the inhaled smoke can also cause the cells of the respiratory tract to gradually turn into columnar cells, which increases the risk of respiratory cancer.
Studies have found that as long as you can accept a period of non-smoking, the body's self-cleaning function will gradually metabolize the non-human tar.
Therefore, it is still too late for smokers with hepatitis B patients to quit smoking.
4. Sit shortly in the morning
Nowadays, more and more people have big bellies, and many people may not think that this is related to sitting together in the morning.
Generally speaking, an appropriate increase in exercise can promote the operation of metabolic organs, help the liver metabolize waste, and exercise muscles.
Generally speaking, there is a positive correlation between the body's immunity and muscle content.
For people with hepatitis B disease, giving up sitting for long periods of time and taking a certain degree of exercise can help the immune system control the virus, so that the latter is in a state of long-term suppression.
5. Don't drink a high-calorie diet in the morning
For hepatitis B patients, no matter what kind of health regimen, without exception is to keep their mouths shut, open their legs, and do not ingest any substances that are not good for the liver.
Due to the fatigue of work, working people often like to eat foods high in oil and salt, which is caused by the deterioration of taste on the one hand, and the need to relax on the other hand.
In fact, this has little gain on the body, but the liver does extra work to burn more fat.
In addition, the liver will accumulate fat that cannot be processed in time, resulting in fatty liver, and the metabolic ability will become more and more reduced, falling into a vicious circle.
Therefore, it is recommended that hepatitis B patients who wake up in the morning use foods rich in high-quality protein, vitamins and dietary fiber to supplement nutrition and reduce liver irritation.
2. Don't treat hepatitis B as a disease
In fact, most people with hepatitis B can work, study and live like normal people, so patients who are newly infected with hepatitis B do not need to be particularly pessimistic.
But in order to live a healthy life, there are some things that must be paid attention to.
Although hepatitis B does not have a significant impact on normal life, it is still contagious.
For the health and safety of yourself and others, you should establish your own health records, follow up regularly, and seek medical attention immediately if you feel unwell.
People with hepatitis B should also pay attention to blood problems, because their blood contains intact virus particles and can be infectious to others.
Therefore, when the surface and antigen E antigen are strongly positive, blood donation and food and child care work cannot be carried out.
At the same time, in daily life, especially during menstruation, we should pay attention to personal hygiene, and treat blood pollutants in time to prevent the impact on the surrounding environment.
And there are traces of virus in the saliva, and deep kisses between couples are avoided.
If a pregnant woman is infected with hepatitis B, she must receive special protection, and the newborn must be given globulin and vaccines 24 hours after birth.
If a woman's breast is injured, breastfeeding should be stopped immediately.
Patients infected with hepatitis B also need to pay attention to their daily diet, such as three highs and one low, high carbohydrates, high protein, high vitamins, low fat, and avoid smoking and alcohol.
Prevents connective tissue proliferation and cirrhosis.
Another point is that it can be a disaster for couples, and people with hepatitis B infection should abstain from sexual life.
One is because they can infect each other through bodily fluids, and the other is because excessive sex can increase the burden on the liver.
So, can you get married knowing that your partner has hepatitis B?
You must know that sexual transmission is the most important part of the transmission of hepatitis B, so many couples do not want each other to be hurt and break up, so do they really have to separate?
The first thing to affirm is that in the case of hepatitis B positive, not everyone is contagious.
At this stage of the examination, a certain item is called surface antigen, and whether it is positive or not cannot completely determine whether it is infectious, and other testing routes are needed to determine whether it has viral activity.
As a supplementary experiment, hepatitis B-positive patients are recommended to undergo HBV-DNA, as well as hepatitis B five items.
If the physical index is big three yang, it means that it is highly contagious, and if it has been turned into a small three yang, the infectivity is low.
For quite some time, many doctors believed that mistress was not contagious.
On the eve of marriage, couples can be vaccinated against hepatitis B virus, and the body will produce protective antibodies before getting married.
In general, although the hepatitis B virus is incurable for life and can only reduce the viral load to a low level, it does not affect daily life at this stage.
Nowadays, hepatitis B testing has also been cancelled in physical examinations in many areas, and patients with hepatitis B virus, as long as they pass the psychological test, the whole society will give full tolerance, so don't treat hepatitis B as a disease.
3. Related introductions
Since hepatitis B patients are prone to liver cirrhosis and liver cancer after old age, the general population should still pay enough attention to them.
The best cure is prevention, so what are the epidemic characteristics of the hepatitis B virus?
Contrary to what you might expect, hepatitis B is not as seasonal as influenza.
The disease can occur all year round, and the main factors affecting the infection are the level of population immunity and prevention and control measures.
At present, hepatitis B is transmitted in the following ways:
Blood transmission, now the relevant regulations of the blood transfusion system from all walks of life in the country have been gradually improved, and most of the blood from the formal sector has been tested to ensure safety.
But some private sectors, black workshops are obviously not available.
Vertical transmission, in this case, refers to the blood-to-blood transmission through the placental birth canal through the placental birth canal when the mother and fetus are born.
Sexual transmission, partial extramarital affairs, homosexuality do not ensure the safety of sanitary conditions, which are also the main reasons for many people who are inexplicably infected.
Insect bites, this range is mainly concentrated in the tropics and subtropics, and is widely distributed in areas such as mosquitoes and blood-sucking insects.
Due to the spread of close contact, some people choose to marry a hepatitis B patient for a long time, because the patient's body fluids basically carry the virus, so the living person may be forced to be infected through saliva, urine, blood, milk, etc. at any time.
Therefore, the vast majority of pregnant women are asked to be tested for hepatitis B virus.
This is not only to test the 5000~60 million women in the mainland who are carriers of hepatitis B virus every year, but also to reduce the death of 25% of babies from liver cancer and liver cirrhosis.
Finally, we will teach you how to read the test sheet.
Most of the hepatitis B tests are hepatitis B five items, which include: hepatitis B surface antigen, surface antibody, e antigen, e antibody, and core antibody.
The so-called big three yang refers to the positive surface antigen, E antigen and core antibody, and the small three yang refers to the surface antigen and E antibody core antibody positive.
These results can be detected within six months of hepatitis B virus infection, or within two months before transaminase elevations.
In these tests, a large number of studies have shown that a positive E antibody can be used as a marker of reduced viral replication.
epilogue
If you are unfortunate enough to be infected with hepatitis B, you will not feel sad, as 65% of people do not develop the disease after being infected with the hepatitis B virus, and then acquire long-lasting immunity.
However, people with hepatitis B patients should not be left to chance, and timely vaccination against hepatitis B is not only responsible for others, but also a guarantee for their own happiness.
Hepatitis B patients need to adhere to the five do's in daily life and pay attention to the details of life, so that the happiness that should come will not be hindered because of the disease.