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The ancients said that thousand-year-old trees are common in the world, and centenarians are rare in the world.
With the increasing improvement of people's living standards, this sentence has also broken the curse, millennium trees are common, and there are many centenarians.
A doctor friend said that good habits make health, and bad habits make diseases.
The reason why the 100-year-old birthday star prolongs life must have its own "exclusive secret recipe", and today we will do the opposite, starting from their taboos, I hope to inspire you.
They may avoid the following 10 taboos in their daily lives to maintain health and longevity:
1.
Sedentary.
As the saying goes, life lies in movement, wealth lies in labor, and happiness lies in activity.
Man is an animal and needs to move; Get moving, it's more exciting.
Sitting for long periods of time can lead to muscle decline and atrophy, so you should participate in more outdoor activities to strengthen your muscles.
Looking at those real-life versions of "longevity immortals", none of them are lazy, they are basically athletes.
It's just that everyone has different ways of exercising.
When you enter old age, the most important thing is to live in the twilight and lifelessly.
Being sedentary for a long time is equivalent to letting one's qi stagnate and blood stasis, and burying hidden dangers for one's health.
2.
Excessive sleepiness.
Li Shizhen believes that sleep is the first major tonic for human beings.
With enough sleep, people will be full of energy and high spirits. Life is delicious, and work is twice the result with half the effort.
In the process of sleeping, the body's immunity is repaired, fatigue is diluted, and the body is fully maintained.
However, anything is too much, too much.
The elderly have plenty of time for themselves, and they can choose to do what they can, develop hobbies or something, and if they are sleepy, it is not good.
Excessive sleep will cause a decrease in metabolic ability, nutritional disorders, and poor flow of qi and blood, so adequate sleep should be ensured, but excessive sleep should be prevented.
3.
Inappropriate diet.
As the saying goes, the people live on food.
When it comes to eating, you can never be sloppy.
Those who can eat, the more they eat, the healthier they are, and the more they eat, the more beautiful they become; Those who don't know how to eat will get more bloated the more they eat, and the more they eat, the worse they will become.
Avoid overeating and unhealthy eating habits, such as eating piping hot food, chewing slowly, eating three regular meals, and eating the right combination of meat and vegetables.
Many people can't stand the temptation of food, and in front of the food with both color and flavor, they forget their promises, forget their ideals of graceful figure, and feast heartily.
A folk proverb says that if you want to be in good health, you should eat seven minutes full.
Too much food, placed in the stomach and intestines, is a heavy burden, and if it cannot be metabolized, it will become a garbage toxin, a hidden danger to health, and an invisible killer.
4.
Smoking and excessive alcohol consumption.
The "tobacco and alcohol culture" that circulates among the people is sometimes very speechless.
In a certain scene, it is often embarrassing not to follow the local customs, and many problems follow one after another if you are not social.
As soon as the cigarette is handed over, a ball of harmony; At one end of the wine glass, the policy is relaxed.
The feelings are deep and boring, and the feelings are shallow and licked.
Some people enter the game passively, and then they enjoy it and forget to return.
These habits are a major risk factor for many chronic diseases and should be abandoned.
Studies have shown that smoking has all kinds of harms but no benefits, and quitting as soon as possible is the king.
Drink alcohol in moderation.
Long-term drinking, or alcoholism, must be harmful to health.
5.
Strenuous exercise.
Voltaire's sentence "life lies in movement" once made many people's blood boil and regarded it as a criterion for health.
It is true that a person's life is inseparable from movement.
Exercise is a healthy companion;
Sport is the neighbor of youth.
However, this movement is completely different from person to person and from time to time.
What others like, you may not be suitable; What is popular at the moment, you don't necessarily need it.
It's best to find what suits you.
The elderly should avoid participating in some inappropriate sports, such as "tossing" activities, and should exercise moderately, step by step.
Anyone who is getting old understands that there are two sides to everything.
Although the movement is a good thing, we must not go with the flow and lose our principles.
6.
Loneliness and despair.
Loneliness can lead to a nervous breakdown and even hasten death, so social activities and a positive attitude towards life should be maintained.
A person's spiritual world is the most important, and it has a dominant position.
If you live vigorously and vigorously, you will look extraordinarily young, so that there is quality of life, hope for the future, and life is vibrant.
As you enter old age, you must avoid loneliness and despair.
As the saying goes, there is no greater mourning than death.
A person without hope is a bunch of walking dead; A day without hope is a desolate desert.
The greatest happiness of the elderly is to have something to do, to have fun, to rely on, and to support the old.
If you have your own hobbies and your own place to play your spare heat, you will be full of enthusiasm and fun.
7.
Fear and anxiety.
Fear and anxiety can accelerate the pace of aging, so be optimistic and mentally healthy.
Schopenhauer said that the greatest fear of mankind is fear itself.
Entering the old age, we should think more openly, see through, afford to let go, the world is a big dream, and life is cool several times.
A lot of things are in the past, and you don't have to worry too much about it.
There are too many entanglements, and troubles and pains follow you like a shadow; Comparing yourself with others is completely asking for trouble.
With light in your eyes, a scene in your heart, and something in your hands, you will not be anxious, panicked, and uneasy if you are calm and calm.
The days are your own, and they have nothing to do with others.
If you worry about the future, you will not be able to live well in the present;
If you are afraid of losing, you will not be able to gain it.
A good day is in the moment, and a good attitude is shining.
8.
Irregular lifestyle habits.
You should maintain a regular schedule and avoid staying up late and irregular habits.
Some people say that we spend the first half of our lives cultivating habits, and the second half of our lives are living according to habits.
The biggest taboo for the elderly is that they live an irregular life.
When it's time to eat, drink, play, and have fun, and when it's time to sleep, sleep peacefully.
If you live an irregular life, you will soon be punished, and this punishment will take the form of illness.
When you are riddled with diseases, you will find that health is the first wealth, and health itself is a great existence.
In the face of health, Shenma is a floating cloud!
9.
Inappropriate clothing.
Avoid improper clothing, such as wearing a hat with a brim that may obstruct your vision, and wear non-slip shoes to reduce the risk of falling.
With the improvement of people's living standards, wearing clothes is no longer just to shelter from the wind and rain, but a beautiful expression.
As everyone knows, wearing clothes is also very knowledgeable.
Proper dressing is not only a kind of beauty, a manifestation of temperament, but also an escort for health.
Some people, for the sake of beauty, do not hesitate to freeze people, the north wind is dashing and the snow is fluttering, and they also wear skirts and high heels to show their own style......
The result can be imagined.
Reasonable dressing is a great talent, showing a person's wisdom and aesthetics, and at the same time protecting their own healthy body.
10.
Unsafe environment.
Avoid activities in unsafe environments, such as wearing brightly colored clothing when crossing the street, to improve visibility.
Each of us is a product of our environment. The big environment, the small environment, all kinds of scenes, will appear in front of you.
No matter what the environment, remember two words: "safety".
We often say that safety is more important than the sky.
Safety awareness is the most basic quality to protect yourself, and the alarm bell rings in the heart, and it is always unremitting.
If you are not afraid of doing things slowly, you are afraid of being unsafe;
It is better to be ten steps away than to take a single risk.
Caring for ourselves is our top priority.
Wilde said that loving oneself is the beginning of a lifelong romance.
It is only natural to protect ourselves. Physical and mental health is a person's greatest blessing!
These contraindications are based on general recommendations for the health and longevity of the elderly, but each person's specific situation may be different, so it is best to consult a medical professional when following these contraindications.
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