【Healthy and healthy】Xiaoxiao solar term, take care of the two viscera! Bookmark these 10 tips

In the summer season, people can easily feel mentally exhausted, thirsty and sweaty, feel bloated and full, sometimes feel nauseous, and even full of diarrhea, chest tightness and shortness of breath.

The reason for these symptoms is related to the characteristics of summer heat. The first is heat, which is easy to consume qi and cause fatigue; The second is dampness, which is heavy and sticky, and it is easy to trap the spleen, causing problems in the spleen and stomach.

Therefore, in the summer season, special attention should be paid to the health of two viscera, one is the heart and the other is the spleen. Send you 10 tips to nourish your heart and spleen.

Source: Chinese Traditional Chinese Medicine

New Media Editor: Wu Jixiang

First trial: Tang Qingyan Second trial: Zhu Yunrun Third trial: Li Xingwei