One of the 24 traditional Chinese solar terms
July 6, 2024
Jiachen year Xin Wei month Xin Wei day on the first day of the sixth month
The origin of the solar terms
Xiaoxia is the eleventh solar term of the 24 solar terms, the end of the noon moon of the Ganzhi calendar and the beginning of the first month. "Qunfang Spectrum": "The heat has not yet reached its extreme. ”
Summer means hot, and small heat is a little heat, not very hot. Although the small summer is not the hottest time of the year, it is followed by the hottest solar term of the year. Many places in China have entered the season with the most thunderstorms since the small summer.
The dog days usually appear between the summer and the summer, which is the hottest and humid and muggy time of the year. Although the sun is fierce, the temperature is humid and rainy, but for crops, the rain and heat are conducive to growth.
In the past, the folk in southern China had the custom of "eating new" in the summer heat, that is, after the summer heat, the farmers would grind the freshly cut rice into rice, make a meal and worship the gods and ancestors of the five grains, and then everyone would eat and taste the new wine.
In the northern region, there is the tradition of eating dumplings in the head, people have a loss of appetite, often thinner than usual, commonly known as the bitter summer, and dumplings are appetizing food in the traditional customs, and the shape of the dumplings is like ingots, there is the meaning of "ingots blessing", eating dumplings symbolizes full of blessings.
Traditional customs
Folk Xiaoxia has customs such as "eating new", "eating dumplings", and "eating fried noodles". In addition, on the sixth day of the sixth month of the lunar calendar, there is a custom of drying calligraphy, paintings, and clothes. It is said that after drying on this day, you can avoid being eaten by insects, so there is a saying that "June 6, sun red and green".
"Eat new" customs
In the past, the folk of southern China had the custom of "eating new" in the summer heat, which was to grind the freshly beaten rice and wheat into flour and make various cakes and noodles, which were shared and eaten by neighbors and villagers to express their wishes for a good harvest.
Sunning - damp and damp
On the sixth day of June in the lunar calendar, the temperature is high and the sunshine is long at this time before and after the summer heat, and every household chooses this day to bask in the sun. Dry the clothes stored in the cabinet outside to be exposed to the sun to remove moisture and moisture, and prevent mold and moth.
Xiao Xia eats lotus root
In the Xianfeng period, the lotus root was designated as a tribute to the imperial diet.
Raw lotus root has the effect of clearing away heat and generating Jin, moistening the lungs, dissipating stasis and reducing swelling, and stopping bleeding. Cooked food has the effects of strengthening the spleen and stomach, eliminating appetite and stopping diarrhea.
If you want to be healthy, eating lotus root is the first choice in summer!
Eat dumplings
In northern China, there is a saying that "the first dumplings are the second noodles, and the three are the pancakes and the eggs".
It is a traditional custom to eat dumplings on the first day, and people lose their appetite and are often thinner than usual, commonly known as the bitter summer, and dumplings are appetizing food in traditional customs. Dumplings have long been the favorite food of the people in the vast northern areas. As the saying goes: "It's not as delicious as dumplings".
Lifestyle and health
The heat season is hot, the human body consumes a lot, and the so-called "disease-free three-point deficiency" will have signs such as mental exhaustion, bitter mouth, chest and abdominal distension, etc., so at this time, it is emphasized to relieve fever and prevent heatstroke, and replenish physical strength.
1. Watermelon
The summer heat season is the summer heat, and watermelon is one of the best choices for people to relieve the heat. Watermelon is rich in water and has a cool and sweet taste, which can effectively quench the heat and quench thirst. In addition, watermelon is also rich in nutrients such as vitamin C and carotene, which have a positive effect on the maintenance and improvement of the skin.
2. Mung bean soup
Mung bean soup is one of the traditional Chinese summer heat-relieving drinks. Mung beans are cool, and have the effects of clearing heat and detoxifying, diluting water and reducing swelling. Mung beans are rich in protein, dietary fiber and a variety of vitamins, which can help clear the dampness and heat in the body, relieve inflammation symptoms, and also play a role in moistening the lungs and relieving cough.
3. Chilled cucumbers
Cucumber is one of the common cold dishes in summer, with a refreshing taste and a crisp and tender texture. Cucumbers are rich in water and fiber, which can help remove moisture from the body and relieve the discomfort of dry mouth. At the same time, cucumbers also contain a variety of vitamins and minerals that help keep the skin healthy and boost metabolism.
4. Barley porridge
Barley porridge is a traditional summer health porridge, which has the effect of clearing heat and dampness, diluting water and reducing swelling. Barley is rich in starch, protein, fiber, and minerals such as potassium and magnesium, which help to improve the symptoms of edema and regulate the balance of water and salt in the body. Barley porridge can help remove moisture from the body, and can also provide nutrients to strengthen the body's resistance.
5. Bitter gourd
Bitter gourd is a more common vegetable variety in the summer market, not only contains bitter gourdin this element, but also contains rich vitamin C and trace elements.
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