A person's good state is not born and needs to be cultivated. In the process of self-growth, if we want to stay in good shape, we need to do these 5 things well.
1. Go to bed early and get up early
I had insomnia the night before, and I definitely couldn't get up the next morning.
After getting into the habit of going to bed early and waking up early, I let go of many of the anxieties in my life and stopped carrying my daytime life into the evening.
Before bed, putting down your phone, doing some stretching exercises, or reading can all help improve sleep quality.
The quality of sleep will be improved, and the mental state will be good, and you will no longer be listless all day.
2. Maintain enough exercise
When I started exercising, I felt my body awakened and my whole body felt relaxed.
Get up in the morning and go for a morning run in the community, the air is better in the morning, and you sweat profusely after running.
Do yoga at home, find some yoga masters you like, and practice with the video, every day without stopping.
In this way, exercise is integrated into my daily life, trying different sports, finding what I like and being able to stick to for a long time.
The body feels relaxed, the pain of back pain is reduced, and the body is in a healthy state.
3. Eat a healthy diet
People take food as their day, and diet is very important, but it is also necessary to pay attention to it.
Don't eat too much at every meal, if you eat too much, your stomach will be stretched out, and you will often feel hungry and eat more before you know it.
Eat a light diet and don't eat too spicy or too strong in flavor.
If you eat spicy food for a few days in a row, your mouth will be on fire and your body will feel uncomfortable.
For usual snacks, you can choose seasonal fruits, other snacks, eat occasionally, and don't be greedy.
A healthy diet requires us to select foods that are healthy and nutritious to keep the parts that are good for the body.
4. Stick to the input
Learning is something that accompanies us throughout our lives and cannot be given up.
Learn ways to be more productive and get the job done faster and better.
Learn to communicate with others and gain good interpersonal relationships.
Learn a skill that enhances one's worth and earning power.
Whatever we choose to learn, we will gain something, and in the process of learning, we will also grow.
5. Regular review
Doing a good job of review is the best reward for life.
Bookkeeping and review, take every expenditure seriously, make records, check the consumption of each month, how much is consumed, and how much is the balance, so as to facilitate family financial management.
Life review, what have you done recently, what have you done well, and what you need to do next.
As of June 2024, how much money have you saved, how far you are from your savings goal, and how much money you still need to earn to achieve your savings goal this year.
When we go to review this matter, what we gain is not only reflection, but also the direction of hard work and the motivation to move forward.
There are many ways to live, and each of us has a different life, find a lifestyle that you like and full of positive energy, invest in it for a long time, and harvest a fuller state of life!