In fact, the occurrence of cancer is not completely untraceable. It is often observed that cancer patients have some common characteristics among themselves, which may be common points in certain habits or lifestyles.
People with the following six traits may be more likely to be "favored" by cancer cells, and the more traits they have, the greater the risk. Hopefully, everyone will be able to stay away from these traits.
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Cancer cells prefer people with these 6 traits the most
Cancer cells tend to affect people with the following six characteristics:
Long-term smoking or exposure to secondhand smoke
Smoking is a major risk factor for several types of cancer, including lung, larynx, and esophageal cancers.
Excessive alcohol consumption
Long-term excessive alcohol consumption has been linked to cancers such as oral cancer, laryngeal cancer, esophageal cancer, liver cancer, and breast cancer.
Poor eating habits
A diet high in calories, high in fat, and low in fiber has been linked to an increased risk of several cancers such as colon cancer and rectal cancer.
Lack of exercise
Physical inactivity is associated with obesity, which is a risk factor for several cancers, including breast, colorectal, endometrial, and kidney cancers.
Long-term exposure to hazardous substances
Certain occupations are exposed to harmful environmental factors such as chemicals, asbestos, radioactive materials, etc., which may increase the risk of cancer.
Genetic factors
Certain genetic mutations may cause individuals to be more susceptible to developing certain types of cancer.
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Be wary of these 5 types of chronic inflammation
It may turn into cancer
Five chronic inflammatory diseases that need to be alerted to the risk of developing into cancer.
Helicobacter pylori infection
Helicobacter pylori is the leading cause of chronic gastritis, peptic ulcer disease, and stomach cancer. People who have been infected with Helicobacter pylori for a long time have a relatively high risk of stomach cancer.
Hepatitis B and C virus infection
Chronic hepatitis virus infection is an important risk factor for cirrhosis and liver cancer. Hepatitis that has been left uncontrolled for a long time can evolve into liver cancer.
Long-term skin inflammation
Long-standing skin inflammation, such as long-term skin cancer lesions, may increase the risk of developing skin cancer.
Inflammatory bowel disease
Inflammatory bowel diseases, such as Crohn's disease and ulcerative colitis, have a higher risk of colorectal cancer than normal.
Chronic pancreatitis
Chronic inflammation can cause damage to the pancreatic parenchyma and ducts, and a large number of inflammatory mediators may lead to inactivation of tumor suppressor genes, and the accompanying secondary inflammatory damage will further promote inflammatory cell infiltration and acinar cell damage, and eventually lead to pancreatic cancer.
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Specific ways to prevent cancer
Eat a healthy diet
Choose a diet rich in vegetables, fruits, whole grains, and lean proteins, and limit your intake of processed foods, red meat, and sugar.
Exercise regularly
Get at least 150 minutes of moderate-intensity exercise, or 75 minutes of vigorous-intensity exercise per week.
Quit smoking and drinking
Both smoking and excessive alcohol consumption have been linked to an increased risk of several cancers.
vaccination
Vaccinations that prevent certain types of cancer, such as HPV and hepatitis B, are recommended by local recommendations.
Control chronic inflammation
Get regular check-ups and properly treat chronic inflammation, especially those associated with cancer risk
Hold Weight Health
Obesity is associated with a variety of cancers, maintaining a body mass index (BMI) between 18.5 and 24.9.