Coronary heart disease, an increasingly common disease in modern society, has quietly become an "invisible killer" that threatens human health. It not only causes physical pain to the patient, but also causes a heavy burden on the family and society.
So, which groups of people do coronary heart disease prefer? This article will reveal the four types of people who like to "patronize" the most with coronary heart disease, and give corresponding preventive measures, hoping to help everyone avoid this catastrophe.
Is coronary heart disease serious?
Coronary heart disease is a serious cardiovascular disease caused by insufficient blood supply to the coronary arteries, which can lead to myocardial ischemia, hypoxia or necrosis.
Coronary heart disease can cause a variety of complications, including angina, myocardial infarction, heart failure, and even sudden death in severe cases. Not only does it affect the patient's quality of life, but it can also be life-threatening.
Coronary heart disease loves to find trouble for 4 kinds of people
100,000,000 Caution
1. Obese and inactive people
Obesity and physical inactivity are one of the important causes of coronary heart disease. Obese people have too much body fat, which can easily lead to dyslipidemia, hypertension and other risk factors for coronary heart disease;
Lack of exercise will reduce physical function, weaken heart and lung function, and reduce resistance to diseases.
2. Smoking and alcoholics
Both nicotine and alcohol in tobacco can cause blood vessels to constrict, which can increase blood pressure.
Long-term smoking and alcohol consumption can damage the endothelium of blood vessels, promote the formation of atherosclerosis, and increase the risk of coronary heart disease.
3. Diabetics
In diabetic patients, when the endothelial function of blood vessels is impaired and blood sugar control is poor, sugar in the blood can damage the blood vessel walls and accelerate the process of atherosclerosis. People with diabetes should keep their blood sugar under tight control and pay attention to their heart health.
4. People with high blood pressure and high uric acid
Hypertension and high uric acid are both important risk factors for coronary heart disease. High blood pressure causes the walls of blood vessels to thicken and become less elastic, making the heart work harder to pump blood throughout the body.
High uric acid may accelerate the progression of arteriosclerosis by damaging vascular endothelial cells and promoting inflammatory responses.
How to prevent coronary heart disease scientifically
1. Healthy Diet:
Increase your intake of vegetables and fruits, choose whole grains instead of refined grains, and reduce your intake of saturated fats, trans fats, and cholesterol to lower blood lipids and manage weight.
2. Regular exercise:
Engage in at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, swimming, or cycling, each week to enhance heart function and blood circulation.
3. Control your weight:
Avoid obesity through proper diet and exercise, and maintain an ideal body mass index (BMI).
4. Quit smoking and limit alcohol:
Both tobacco and excessive alcohol consumption increase the risk of coronary heart disease, and quitting smoking and drinking alcohol in moderation are essential for heart health.
5. Manage stress:
Reduce stress and anxiety through meditation, deep breathing, yoga, or other relaxation techniques.
6. Regular physical examination:
Monitor blood pressure, lipids, and blood glucose levels to identify and treat risk factors for coronary heart disease, such as hypertension, hyperlipidemia, and diabetes.