"Hang your neck and throw it", this unbelievable-sounding exercise action actually led to the unfortunate death of a man in his fifties! We've repeatedly advised him not to make dangerous headline tweets, and today we have to tell the truth in order to serve as a warning to more people. This may seem like a unique way to exercise, but in fact it hides huge risks.
Loading...
Fifty-year-old man Xiao Li (pseudonym), an ordinary person who is keen on fitness, has embarked on a road of no return due to his self-created dangerous exercise method. Considering himself braver than the national athletes, he insisted on carrying out this gruesome move despite the opposition of his family and friends. However, his courage ultimately paid with his life.
The so-called "hanging the neck and throwing it" is an extreme exercise method created by him. He made a special combination device out of the door frame and rope at home, hooked the neck, and then used the inertia of the body swing to subjecte the neck to a huge tension. Confident Xiao Li showed off this training method in front of relatives and friends, claiming that it was an excellent way to not only exercise the flexibility of the cervical spine but also improve temperament.
However, this seemingly fashionable and high-class action is actually extremely dangerous. Professional fitness trainers are adamantly opposed to this, as the cervical spine is one of the most fragile parts of the human body, and the slightest carelessness can cause permanent damage. None of the national athletes have tried the move, but Xiao Li thinks he can easily control it. This tragedy has undoubtedly become the best warning.
Fitness is a positive thing, but you must not put your life at risk. Only a scientific and rational exercise method can truly produce positive health effects. Please give your family and friends love and advice, and urge everyone to stay away from dangerous training moves!
This unfortunate incident reminds us once again that fitness needs to be cautious. It is important to seek guidance from a professional trainer who will tailor the most suitable workout plan for you based on your physical condition and goals, ensuring your health and safety.
Health is everyone's most valuable asset, and we should treat it with the right attitude. Don't be fooled by the pursuit of the moment, and don't ignore your own health risks for the sake of some radical training methods. Xiao Li's tragedy is a wake-up call, and I hope that his misfortune will enlighten more people.