In summer, 3 pieces of one pound of "vegetable king" should be eaten often, the calcium content is 2 times that of milk, and the heat and dehumidification are also cleared!
Aunt Lin and her good friends would do Tai Chi every day in the morning exercise square of the community, exercising and chatting at the same time.
This summer, the aunts found themselves particularly tired and unable to exercise even in the morning.
"Did you find it particularly hot and humid this summer? Every day I feel like my body is overwhelmed by moisture. The aunts got together and discussed.
"yes, this dampness is really annoying, and the whole person feels lazy." Another aunt complained.
Just when the aunts were worried, an enthusiastic neighbor came over with a large handful of fresh red amaranth in his hand.
"Come, try this red amaranth, I just bought it from the vegetable market this morning, it's very fresh." Neighbors warmly invite the aunts to taste.
The aunts took the red amaranth and couldn't help but feel a good mood when they looked at its bright color and tender green leaves. "Wow, this red amaranth looks so delicious!"
1. "Red amaranth? It's a great ingredient to cool off the heat in summer! An aunt who is proficient in health suddenly said excitedly.
Summer is hot and humid, often making people feel dull and uncomfortable, at this time, the heat and dehumidification effect of red amaranth is particularly important.
Red amaranth has a sweet and cool taste, returns to the liver, spleen and stomach meridians, and has the effects of clearing heat and detoxifying, dehumidifying and diuretic.
Red amaranth is rich in vitamin C and folic acid, which helps to clear away heat and detoxify, regulate dampness and heat in the body, and reduce physical discomfort.
Red amaranth is rich in dietary fiber, which can promote intestinal peristalsis, help expel excess moisture from the body, and alleviate uncomfortable symptoms caused by moisture, such as dry mouth and loss of appetite.
Red amaranth also has a diuretic effect, which can promote urine excretion and reduce water retention in the body, so as to effectively remove moisture and clear heat.
"Really? How is it so magical? The other aunts asked curiously.
2. Did you know? Red amaranth is very nutritious
Especially in summer, it can help us clear away heat and relieve heat, remove dampness and dryness, which is really a good summer body care product. The health aunt began to introduce everyone to the benefits of red amaranth.
Red amaranth is rich in calcium, its calcium content is twice that of milk, for middle-aged and elderly people, calcium supplementation is particularly important, can prevent osteoporosis and other diseases.
Red amaranth is rich in vitamin C and folic acid, which help improve immunity and prevent colds and other diseases.
Red amaranth is also rich in dietary fiber, which is beneficial for promoting intestinal peristalsis and preventing digestive problems such as constipation.
Red amaranth contains antioxidants and vitamins that help to fight oxidation, delay aging, and maintain healthy and youthful skin.
"Really? Then let's learn quickly, eat more red amaranth and cool our bodies! ”
The aunts slapped their thighs and decided to add red amaranth to their daily diet from today.
So, the aunts picked up the red amaranth one after another and began to learn how to cook. Some prepared stir-fried red amaranth, some made red amaranth tofu soup, and some tried cold red amaranth.
Each dish is full of summer freshness and deliciousness, making the aunts feel full of happiness and satisfaction.
"It's delicious! This red amaranth is a summer savior! The aunts were chatting while eating.
"That's right, and the calcium content of red amaranth is twice as high as that of milk, which is really suitable for those of us who need calcium supplements." A health-conscious aunt added.
"Yes, in the future, we will eat more red amaranth to cool our bodies, and also exercise more to stay healthy." The aunts were unanimous.
Red amaranth is not only delicious, but it can be cooked in a variety of ways, and different recipes can be chosen according to individual tastes.
Every day, they try different ways to cook red amaranth into a variety of delicious dishes.
Whenever they eat the deliciousness of red amaranth, the aunts will sigh: "Red amaranth is really a touch of coolness in summer, which makes people feel happy and feel comfortable!" ”
Tips: How to serve with it
In order to better bring out the nutritional benefits of red amaranth, it can be eaten with other ingredients to increase the taste and nutritional value.
For example, red amaranth can be stir-fried with tofu, shrimp, chicken, and other ingredients to make a variety of delicious dishes.
It can also be used to make soups and stew them with chicken bones, pork ribs, etc., which can not only enhance the taste, but also increase nutrition.
END
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