#挑战30天在头条写日记#进入夏季以后, the weather has changed a lot, the temperature is getting higher and higher, the birds outside are calling, the frogs are calling one by one, I feel too comfortable in summer, but the hot weather makes people very uncomfortable, the body is easy to weaken, and the resistance is very poor. If in the summer, the quality of sleep is very poor, you can use dietary therapy to regulate, such as this corn shoots, yam and lotus seeds, pork belly soup, our family drinks it every week, improve our sleep quality, and learn to cook a pot for the family. Many people have not drunk this corn shoots, yam and lotus seeds pork belly soup, how should it be made? Hurry up and learn from netizens. Summer insomnia and dreams, don't panic! It is recommended to drink more of this soup to nourish the brain and calm the nerves and enhance immunity.
【The correct way to make pork belly soup with corn shoots, yam and lotus seeds】
Ingredient list: Buy 120 grams of corn shoots (corn shoots are corn when they are young, than corn.)
More tender and smaller, crisp taste, natural sweetness, suitable for stir-frying or soup, adding to the freshness of the soup), a fresh yam, a small handful of dried lotus seeds, buy about 300 grams of fresh pork belly (pork belly is a kind of pig offal, it looks very dirty, but it must be cleaned, pork belly can be marinated, fried or stewed soup, the nutritional value is not low, pork belly soup is very delicious, nourishing qi, blood and body, usually remember to drink often), a few red dates, a little jade bamboo, about 20 grams of codonopsis, a little cold water, a little white vinegar, a little flour, A pinch of salt and pepper, a pinch of ginger and chives, a drop of salt, and others.
Detailed production process:
Step 1: Buy corn shoots, yams, lotus seeds and pork belly and other ingredients in advance, first remove the soil from the fresh yam, peel and wash it, cut it into several small pieces, and the yam pieces can be soaked in water.
Step 2: Cut off the roots of the corn shoots, wash them repeatedly, or soak them in salt water, wash and remove the core of the red dates, cut the ginger into slices of the same thickness, and set aside.
Step 3: Soak the dried lotus seeds in warm water, remove the lotus seed heart after soaking soft, wash the jade bamboo and codonopsis with water, wash the chives and tie them into onion knots, and set aside.
Step 4: Put the pork belly in a larger container, add a little white vinegar and flour, rub the outer wall repeatedly, and rinse with water.
Step 5: Turn the pork belly over, cut off the fluff with scissors, continue to soak it in white vinegar and flour, wash it repeatedly, and change the water several times until it smells odorless.
Step 6: Put the pork belly into the soup pot, add green onion knots, ginger and cold water, add a little cooking wine, blanch the pork belly, force out the peculiar smell inside, soak it in cold water for a while, and then cut it into long strips.
Step 7: Prepare the pot for cooking soup in advance, put pork belly, corn juice, red dates, lotus seeds, Codonopsis and Yuzhu in the pot, throw in some ginger slices, remember to add more water, turn to high heat and simmer, then turn to low heat and simmer for two hours.
Step 8: Wait for the soup to be rich, add salt and pepper, and let the soup cook until it tastes, and this pork belly soup with corn shoots, yam and lotus seeds is ready.
Corn shoots, yam and lotus seeds pork belly soup is a soup that soothes the nerves and nourishes the brain, which is deeply loved by southerners, the soup is particularly delicious, nourishes the complexion and liver and kidney, regulates the condition of sleep, so that you will no longer have insomnia in summer, and benefit from early food.
Netizens, have you learned how to make this pork belly soup with corn shoots, yam and lotus seeds? (The pictures in the article are all from the Internet)