Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Mr. Liang, you are a typical gastrointestinal discomfort caused by irregular eating." The doctor shook his head as he spoke, flipping through Liang Jing's physical examination report.
Liang Jing, a programmer in his thirties, has been feeling a loss of appetite for a while now, and his work pressure is so high that continuous overtime has become the norm, and he naturally neglects his health.
The life of a programmer is often accompanied by irregular schedules, and Liang Jing is no exception.
His working hours have almost nothing to do with day and night, sitting all night, and coffee and fast food have become his best companions.
The doctor went on to explain: "You have high cholesterol levels and a bit of a problem with your blood pressure, which are the result of long-term unhealthy lifestyle habits.
We recently conducted a survey looking at the lifestyle habits of 100 older adults and found that they share several common habits that appear to be associated with a lower risk of cardiovascular disease. ”
The doctor took out a thick investigation report from the drawer and handed it to Liang Jing.
The living habits of these elderly people are documented in detail in the report, and four of them are particularly striking.
These habits may seem unrelated to regular health advice, but they can be effective in reducing the risk of cardiovascular disease:
1. Go to bed early and get up early to get enough sleep - Data shows that these seniors sleep at least 7 hours a day, their heart rates are more stable, and their blood pressure is more normal.
2. Engage in regular arts and crafts activities - Whether it's knitting, painting or carpentry, these activities are not only a pastime of time, but also a good exercise for the coordination of the brain and hands.
Studies have shown that older people who regularly engage in these activities are less stressed and their cardiovascular system is protected as a result.
3. Avoid excessive intake of processed foods – These seniors are more inclined to cook their own meals than modern people who eat fast food, with fresh ingredients, low salt and fat, which greatly reduces the incidence of heart disease and high blood pressure.
4. Stick to light physical activity every day – such as walking or jogging. This is not only a physical exercise, but also improves blood circulation and strengthens the heart muscle.
The doctor explained in detail the scientific basis for each point.
For example, he cites a study that tracked the sleep habits and health of hundreds of older people and found that sleep-deprived older adults had a 20 percent higher rate of heart attacks.
In addition, the production of stress hormones can be reduced through handicraft activities, which is very beneficial for maintaining the elasticity and health of blood vessels.
On the advice of his doctor, Liang Jing decided to completely change his lifestyle.
He started trying to go to bed early and wake up early, and although it was very difficult at first, after a month, he could already feel a significant improvement in his morning mental state.
At the same time, he signed up for a pottery class, and every Wednesday night, he showed up at the pottery studio on time to work with dirt and roulette.
He gradually reduced the frequency of eating out and began to research on how to cook healthy and delicious low-fat and low-salt dishes on his own.
Every day after dinner, he would also take a half-hour walk around the neighborhood.
A few months later, Liang Jing went to the hospital again for a physical examination. He was surprised by the results – all indicators improved significantly.
The doctor gave him a thumbs up and said with a smile, "It seems that the secrets of these old people are also applicable to young people!" ”
This shift begs a deeper question: how can we maintain a healthy lifestyle while maintaining the rhythm of modern life in a world where stress and unhealthy lifestyles have become common?
This issue may need to be analyzed and discussed in depth from the perspective of social structure and personal living habits.
What are your thoughts on this? Welcome to discuss in the comment area!