#头条创作挑战赛# "When the warm wind is warm on a sunny day, and the green shade and grass are better than flowers", with the advent of summer, the weather becomes hotter and hotter day by day, and this season is a good time for older people to cultivate their bodies, because according to folk tradition, it has always been about "winter disease and summer treatment".
As the saying goes, "if you want people not to be old, exercise your legs every day", many older people start from their legs, and people will inevitably feel uncomfortable in their legs and feet due to calcium loss when they reach a certain age, and early summer is a good time for the sun to shine.
Milk is a food that is easily absorbed by the human body, after people are old, drinking some milk every day is very good for the body, especially it is also conducive to the absorption of calcium, but after people are old, they can not just drink milk to supplement calcium, especially in the early summer, you can often eat these 4 foods with high calcium content, raise your body bones, and have strong legs and feet.
1. Tofu and soy products
"Eat beans in summer, race meat", the calcium content in soy products is very high, and it is rich in vegetable protein and a variety of trace elements, most of the teeth and mouths are not very good after people are old, at this time soft and easy to chew tofu or soy products are very good ingredients, especially in the early summer when the weather is hot, the elderly can often eat some tofu or soy products.
Recommended recipe: Stir-fried tofu with leeks
1. Cut the leek moss, pinch the old roots, clean and set aside.
2. Wash the leek moss and cut it into sections, and cut the dried spiced tofu into coin-thick slices.
3. Put oil in the pot, heat the oil, add the leek moss and stir-fry until the color is green, cook in cooking wine and a fresh soy sauce.
4. After the leek moss is fried evenly, add the dried tofu, stir-fry evenly, add salt to taste, and drop a few drops of sesame oil to get out of the pot.
2. Shopee
Shopee skin is a particularly rich calcium ingredient, and shrimp skin is not only rich in calcium, the taste is also very delicious, many places like to use shrimp skin to make fresh condiments, and in the hot summer, eating some shrimp skin will also make the elderly increase their appetite.
Recommended recipe: Old cucumber and shrimp skin egg soup
1. Rinse the shrimp skin with water and drain it for later use, scrape off the skin of the old cucumber, and then scrape it into thin slices with a spatula, remove the melon pulp and set aside.
2. Put oil in the pan, fry the eggs until the egg liquid solidifies, and then use the fried egg oil to fry the shrimp skin until fragrant.
3. Add soup after cooking wine in a pot, bring to a boil and turn to low heat.
4. Put the scraped cucumber slices into the pot and boil over low heat until the soup is milky white.
5. Put the fried eggs in the pot, add salt and pepper to taste, sprinkle in the green onion and coriander, and enjoy.
3. Hoof muscles
The hoof tendons are rich in collagen, the cooked hoof tendons are soft and glutinous and easy to digest.
Recommended recipe: Roasted hoof tendons with sea cucumber
1. Remove the teeth after the water sea cucumber is cut, pick and wash the dirt in the abdomen, and then cut the oblique blade into a large thick piece.
2. The marinated beef hoof tendons are changed into sections, and the snow peas are picked and washed and set aside.
3. Boil water in a pot, drop a few drops of cooking wine in the water, blanch the water after boiling the cow's hoof tendons and snow peas, blanch until the snow peas are green and then take them out to cool, then blanch the sea cucumber into the pot, and take out the sea cucumber after blanching.
4. Add oil to the pot and fry the shallots, ginger and garlic, add snow peas and hoof tendons and stir-fry evenly, cook cooking wine and a fresh soy sauce, add a little sugar and add soup, burn the hoof tendons into the flavor and then add sea cucumbers, stir-fry evenly and then add salt, pepper and oyster sauce to taste, pour in water starch to hook a thin thicken, drop a few drops of sesame oil to enjoy out of the pot.
4. Fish
Fish is easy to digest and absorb, especially suitable for the elderly to eat, fish is not only rich in protein, calcium and other trace elements are also rich, this season of the elderly can often eat some.
Recommended recipe: Garlic braised large yellow croaker
1. Clean the scales, gills and internal organs of the yellow croaker, scrape the black membrane in the abdomen, and then evenly change the flower knife on both sides of the fish body, and cut the head of the garlic for later use.
2. Put lard fat in the pot, wipe the processed yellow croaker into the pot after the oil is hot, fry until golden brown on both sides and push it to the edge of the pot.
3. Put garlic in the pot and fry over low heat until the color is golden, then cook cooking wine and a fresh soy sauce, add a clove of star anise, spray some rice vinegar and add soup.
4. Put a little sugar in the pot, bring to a boil over high heat, then turn to low heat and simmer.
5. Simmer until the soup in the pot is thick, add salt and pepper to taste, turn on high heat to collect the thick soup, and then you can enjoy it out of the pot.
People should take care of their bones when they are old, the sun is abundant in early summer, you can bask in the sun more, and try not to take mountain roads and slopes, in addition to drinking milk, the above 4 things, you can also eat some often.