Saved me three times from where?
When I was young, I was not in good health and always went to the hospital. Especially after going to elementary school, I can't stick to the recess exercises, and I will be tired every time, and I have no strength in my body.
Later, I spent my time running in and out of school every day, which was difficult at first, but after three months I really didn't go to the hospital.
The second time was after I graduated. After graduating, my job was to sit in the office for seven or eight hours a day, and after two years of back pain, my neck hurt.
I didn't think it was going to be good, so I went to check and told me that I wasn't exercising, so I started running again, and to be honest, I saw a noticeable improvement in a month.
The third time is that I used to be severely anxious and moderately depressed, how many experts I saw and the doctor was not optimistic, the doctor said that I want to take antidepressant drugs for several years in a row, I quit the drug in less than 5 months, it was running that cured me, at first I could only run 200 meters, now I am 4 times a month and a half marathon, and the monthly running volume is 2-300.
Before you run, you have to "get your hands dirty".
What does that mean? There are many reasons why people can't run now, the most important thing is that people need to prepare too many things for running, I want to run today, I want to buy a pair of shoes, buy a pair of headphones, but knee pads, and when you finish buying, the idea of running will be gone. So do what you want, don't ink, don't be coerced by formalism.
The second point is that there are too many temptations right now.
We used to run without much entertainment, and not everyone had a mobile phone, so running was not so much.
Nowadays, there are too many temptations for mobile games, videos, so let it go and give yourself an hour or two to relax.
Thirdly, running is not a matter of time.
Most people think that running is a way to earn a fast or slow run, and you are wrong to think so.
Running is a result, you are getting thinner, your body is getting better and better, your muscle lines are getting more and more obvious, can others not envy you?
Do things to pay attention to the balance of yin and yang, only the balance of yin and yang is the best self.
The benefits of running.
I never had any sleepless after running, and that's not a good thing.
Is it good to be thin?
Is it good to be able to let yourself go, not think about anything, and never be irritable anymore?
I saw a quote from Haruki Murakami, "Because I don't want to run today, I'm going to go for a run today." "When it comes to exercising, the more you don't want to do it, the more you stick to it, you may benefit a lot, so go ahead and get started, even if you don't want to at first.