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Preface
The sunlight shines through the curtains and reflects into the room, and the warm sunlight seems to tell the arrival of a new day.
Li Shuzhen sat on the edge of the bed, looking at the scenery outside the window.
These days, she always feels weak, and her legs ache faintly when she walks, as if the stress of those years of life has finally begun to ring alarm bells in her body.
As a bank clerk in her 50s, Li Shuzhen's work has always been fast-paced, and with the heavy responsibility of taking care of her family, she has almost ignored her own health.
It wasn't until recently that she realized that these were signs of hardening of the arteries. How terrible is arteriosclerosis? The mere thought of this term makes people shudder.
Li Shuzhen sighed and decided to see a doctor today. Perhaps with a reasonable exercise and diet, she will have time to reverse the situation.
Dr. Li is a veteran cardiovascular physician who has seen more and more middle-aged and elderly people suffering from various complications due to arteriosclerosis in recent years.
Arteriosclerosis is actually a chronic disease, which can lead to poor blood circulation in the main blood supply organs such as the heart and brain, which in turn can lead to serious consequences such as stroke and myocardial infarction.
"The occurrence of arteriosclerosis is related to a variety of factors, including high blood pressure, high blood sugar, hyperlipidemia, smoking and other unhealthy lifestyles, and there is also a certain relationship with genetics, age, gender and other factors."
"However, as long as you start to break some bad habits and keep exercising properly, it is entirely possible to reverse the situation." "
In the afternoon of the same day, Dr. Li prescribed an exercise plan with the words "walking" written on it.
"Walking is one of the easiest, most environmentally friendly and most beneficial forms of exercise," he says.
Walking for 30-60 minutes a day can not only promote metabolism, but also enhance cardiopulmonary function, which is of great benefit to the prevention of arteriosclerosis. "
Li Shuzhen asked suspiciously: "But there are some claims on the Internet that the intensity of walking is too low and has little effect on the improvement of arteriosclerosis?"
Dr. Li smiled: "This statement is one-sided. In fact, numerous studies have shown that moderate-intensity aerobic exercise, such as brisk walking, is very effective in preventing and controlling arteriosclerosis. "
Next, Dr. Lee explained the evidence further. In 2013, the American Journal of Sports Medicine published a large-scale study that followed nearly 40,000 men for more than 10 years.
It was found that people who walked more than 12 miles per week had a 30 percent and 34 percent lower risk of coronary heart disease and stroke than those who walked infrequently.
Another study showed that people who walked 7-14 kilometers per week had a 27% lower risk of stroke compared to those who barely exercised. It can be seen that the protective effect of moderate walking on cardiovascular health is obvious.
"Of course, in addition to walking, the diet is also crucial." Dr. Lee continued, "I will prescribe some dietary therapy for you to achieve the combined effect of controlling blood lipids, blood pressure, and blood sugar. "
Subsequently, Li Shuzhen followed the doctor's advice and began her own "road of self-help with arteriosclerosis". She walks in the park for about 40 minutes every day to exercise her heart and lungs, and at the same time, it also makes her mood a lot happier.
In terms of diet, she insisted on eating dark vegetables and nuts to supplement dietary fiber;
Eat more foods rich in monounsaturated fatty acids, such as olive oil, nuts, etc., to help lower cholesterol; Limit both trans and saturated fatty acids.
In this way, a few months have passed, and Li Shuzhen's physical condition has improved significantly.
My legs are no longer sore, and my strength is much more abundant than before. She is glad that she took timely action to reverse the course of arteriosclerosis.
Overall, with moderate exercise and a sensible diet, we are fully capable of preventing and controlling arteriosclerosis and defending cardiovascular health.
Of course, it's never too late to develop a good lifestyle.
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(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)