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In a warm consultation room, Dr. Huang looked at the middle-aged man in front of him with a smile on his face and said softly:
"Liang Haoning, have you felt weak lately, especially after work?"
Liang Haoning nodded, he is a designer, and his work often requires sitting in front of the computer for a long time, and he does feel something strange in his body recently, especially his legs are not only sore, but also have slight cramps at night.
Dr Wong went on to explain, "As we age, our blood circulation gradually deteriorates, especially for people who work in the same position for long periods of time.
Blood return to the lower limbs is blocked, and fatigue and pain are prone to occur. After hearing this, Liang Haoning felt as if he had found the crux of the problem.
Dr Wong recommended Leung to try foot soaking as not only a simple way to relieve fatigue, but also an effective way to promote good health.
But he also emphasized that although foot soaking is good, there are also particulars, especially for middle-aged people like Liang Haoning, we should pay more attention to the following four points:
First, the water temperature should be moderate. Dr Wong explained that the right water temperature should be between 40 degrees and 42 degrees.
Overheated water temperatures can stimulate over-dilation of blood vessels, which in turn may cause fluctuations in blood pressure or a strain on the heart.
He added that according to the latest research, the right water temperature can effectively promote blood circulation, and that too hot or too cold water can cause unnecessary stress to the body.
Second, the foot soaking time should not be too long. Dr. Huang suggests that it is best to control the time of foot soaking to 15 to 20 minutes each time.
Too long will block blood circulation in the legs, leading to the opposite effect.
He mentioned a survey of 500 middle-aged workers who showed that controlling the time spent soaking their feet was better at reducing fatigue and improving sleep quality.
The third point is to choose the right foot soaking additives.
Dr Huang recommends using some natural ingredients such as ginger, mugwort leaves, etc., which not only promote blood circulation but also help relieve muscle pain.
Ginger, in particular, has the effect of dissipating cold in the warmth, making it ideal for soaking your feet.
He explained in detail how the gingerol in ginger can relieve muscle soreness by boosting blood circulation.
Fourth, keep warm after soaking your feet.
Dr Wong emphasises that it is very important to dry your feet immediately after soaking your feet and put on warm socks.
This prevents rapid hypothermia and helps the body maintain the increased blood circulation during foot soaking, resulting in optimal health outcomes.
These professional and detailed suggestions were refreshing to Leung, and he decided to give it a try.
After a few weeks, he was pleasantly surprised to find that not only did his leg aches and pains lessen, but he also had a noticeable improvement in the quality of sleep at night.
At this point in the article, we can't help but ask: in the modern fast-paced life, what are the simple daily habits that can unconsciously improve our health?
Analyzing this question in detail, we can find that many habits in daily life, such as reasonable diet, moderate exercise, and ensuring adequate sleep, are closely related to our health.
By improving these seemingly ordinary habits, we can not only improve the quality of life, but also effectively prevent the occurrence of various chronic diseases, so as to "deposit" our health account invisibly.
It's also another proof that small changes in life often lead to big and unexpected benefits.
What are your thoughts on this? Welcome to discuss in the comment area!