Aunt Zhang, a woman about 50 years old but still charming, dressed in a simple but elegant cotton and linen dress, sat by the window, gently stirring the latte in the cup in her hand, and her eyes flashed with agility and vitality that did not belong to this age.
"Sister Zhang, I really envy you so much, every time I see you, I feel that time is very lenient with you." Ms. Li smiled, her eyes full of curiosity and eagerness for Aunt Zhang's maintenance secrets, "How did you do it, do you have any unique skills?" ”
Aunt Zhang smiled lightly, and that smile seemed to be able to warm people's hearts instantly: "There are no unique skills, but they are just some simple living habits." Over the years, I've been eating some of the so-called 'natural estrogen' ingredients, which have quietly helped me resist the erosion of time. ”
Hearing this, Ms. Li's eyes lit up, and her body involuntarily leaned forward, eager to know more: "Natural estrogen? Sounds amazing, can you be specific? ”
01. The role of estrogen
Maintenance and development of the reproductive system: directly stimulate the development of follicles, promote egg maturation and release. Speed up the transport of eggs through the fallopian tubes and optimize the chance of fertilization. Promotes endometrial thickening, creates a suitable implantation environment for the fertilized egg, and enhances the response of uterine smooth muscles to hormones such as oxytocin.
Bone Health: Promotes increased bone density, accelerates bone maturation and calcification, and fights osteoporosis, especially around puberty and menopause.
Cardiovascular protection: It can regulate blood lipid levels, maintain the elasticity of blood vessel walls, and reduce the risk of cardiovascular disease.
Metabolic Regulation: Involved in fat distribution and helps maintain a healthy weight and body shape. Affects insulin sensitivity and indirectly regulates blood sugar levels.
Brain and mood: It has a positive effect on cognitive function, emotion regulation, and memory, and low estrogen levels are associated with mood swings and depressive tendencies.
Anti-aging: scavenges free radicals, reduces oxidative stress, and delays the aging process of cells.
Disease treatment: Estrogen replacement therapy is used medically to relieve menopausal symptoms and treat various problems caused by estrogen deficiency, such as hot flashes and vaginal dryness.
02. Eat natural "estrogen" often to stay away from gynecological diseases
Kelp: Kelp is rich in iodine, a trace element that is essential for maintaining estrogen balance. Iodine stimulates the pituitary gland and regulates the endocrine system, ensuring that estrogen levels are in a healthy range.
The selenium in kelp acts as a powerful antioxidant that removes free radicals from the body, slows down the aging process, protects the ovaries from damage, and allows you to radiate youthful vitality from the inside out.
Poria cocos: Poria cocos has been known as a good product of medicine and food homology since ancient times, its taste is sweet and peaceful, returning to the heart, lungs, spleen and kidney meridians, and has the effect of diluting water and dampness, strengthening the spleen and stomach, and calming the heart and soothing the nerves.
The two-way regulatory effect of Poria cocos is particularly valuable for maintaining estrogen balance, which can effectively inhibit the occurrence of ovarian cysts, delay ovarian aging, and bring lasting health protection to women.
Pueraria lobata: Hidden deep in the mountains and forests, Pueraria lobata is rich in isoflavones, which can mimic human estrogen and fill the gap of insufficient estrogen secretion.
For menopausal women, the intake of kudzu can help relieve discomfort caused by the decline in estrogen, such as hot flashes and mood swings, while promoting the maintenance of the ovaries and keeping the skin delicate and smooth, as if time has gone back.
Snow Swallow: A name that sounds mysterious, Snow Swallow is known as the bird's nest of the plant world for its unique botanical gel texture and rich amino acid content.
The plant collagen in Snow Swallow is easily absorbed by the body and can deeply nourish the skin, enhance its elasticity and moisturizing ability, and fight the signs of aging. Long-term consumption can not only rejuvenate the skin, but also indirectly promote the harmony of the endocrine system and keep away from gynecological diseases.
Spinach: Despite its ordinariness, spinach is a rich source of folate, a B vitamin that is important for women's health. Folic acid is not only essential for pregnancy health and can prevent fetal neural tube defects, but it has also been found to be effective in preventing ovarian aging and reducing the occurrence of gynecological diseases.
Spinach is also rich in other minerals and vitamins, such as iron, magnesium, vitamin C, etc., which also help women maintain good blood quality and immune system, so that the body is strong from the inside out.
By incorporating kelp, poria, kudzu, snow petrel, spinach and other foods rich in natural "estrogen" into their daily diet, women can not only enjoy the delicious gifts of nature, but also inadvertently invest in their health and build a strong line of defense against gynecological diseases.
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