Since pregnancy, expectant mothers have been kindly reminded by many people around them: eat more fruits during pregnancy, be good for the baby's skin, and be smarter in the future! Therefore, many people move fruit boxes and boxes home during pregnancy!
Eating fruit flowers 3W+ during pregnancy, after the baby is born, the doctor is not calm
Guan Ma has a friend's sister Xiao C, and she firmly believes that eating more fruits is good for herself and her baby. Coupled with her weak appetite during pregnancy, only fruit can arouse her appetite, and she often replaces staple food with fruit, and really eats fruit as a meal!
Since Little C is the first child, the family attaches great importance to it, knowing that she likes to eat fruits, and the family has not been interrupted throughout the pregnancy. Her husband and mother-in-law always change their way to order all kinds of fruits from the supermarket or from the Internet, so that Little C can feast on them every day.
And Xiao C doesn't pick fruits when he eats, whether in season or not, apples, oranges, oranges, bananas, cherries, strawberries, cantaloupe...... Anyway, the fruits that can be bought on the market have basically been eaten by her.
Xiao C once laughed with her sister and said that pregnancy is really expensive, and the expense of fruit alone is 3W+. And Xiao C doesn't like sports, probably because he eats too much fruit, and his weight has soared from 100 pounds to 150 pounds!
But she didn't pay much attention to it, thinking that she would be able to slowly adjust and recover after giving birth. However, in a pregnancy test in the third trimester, the doctor directly included Xiao C as the key object of observation.
The reason is that the examination found that Xiao C suffered from high blood sugar in pregnancy, and the fetus was large, which may bring greater risks to the birth. The doctor also seriously reminded Little C that he must control his diet and not gain weight!
Since then, Xiao C has some restraint and control, but after all, she is used to it, if she doesn't eat fruit one day, she will feel that she has no energy all day long, and what she eats has no taste...... I finally survived until the day of delivery, and given that the fetus was too large, the doctor recommended a caesarean section.
The operation process was not very smooth, but fortunately, there was no danger, and in the end, Xiao C gave birth to a male treasure. However, the doctors and nurses on the scene were stunned when they saw the baby for the first time!
Not to mention the weight of 8 pounds and 8 taels, he is a "giant baby", and the skin on his body is different from other babies, and his whole body is red and swollen. Immediately, the doctor gave the baby a series of examinations, and finally concluded that the baby had congenital diabetes and urine disease, which needed to be treated and observed for a period of time.
The baby lived in the incubator for half a month before being discharged from the hospital, although some indicators are still abnormal, but it is good to recover health, so far the heart of the whole family is relaxed. Afterwards, the doctor reminded that it is really important to eat a healthy diet during pregnancy, and to keep your mouth shut and open your legs, you can ensure the health of yourself and your fetus!
There are 4 things that expectant mothers should keep in mind when eating a healthy diet during pregnancy
Fruit is free, but there is also a limit. It is not an isolated case that fruit is not controlled during pregnancy and leads to serious consequences. I remember that there was a related report before: a pregnant woman who liked to eat lychees and ate wild every day led to serious pregnancy high blood and sugar, and finally lost the baby in her womb in September.
Therefore, Guan Ma reminds expectant mothers during pregnancy that they must have a reasonable diet, and fruits should not be excessive, especially fruits with high sugar content. In addition, what should I pay attention to when eating during pregnancy? It is recommended that mothers keep the following 5 points in mind:
⭐ Nutritionally balanced
Entering the pregnancy period, the pregnant mother eats two people for each person. Make sure you're getting enough protein, carbohydrates, fats, vitamins and minerals throughout your pregnancy. In addition, folic acid should be supplemented in the first trimester, and protein-rich and iron-rich foods should be increased in the second and third trimesters.
⭐ The variety of food variety
A variety of rich and varied diets can ensure that pregnant mothers consume a variety of essential nutrients. The daily diet should include food types: cereals, potatoes, meat, fruits and vegetables, milk, legumes, nuts, oils, etc. In short, the more miscellaneous you eat, the more comprehensive your nutrition will be.
⭐ Control your food intake and weight
Although it is necessary to increase nutrient intake during pregnancy, it is also necessary to pay attention to food intake and avoid overeating. Maintain a uniform increase in weight, and generally increase the weight during pregnancy about 12.5kg (no more than 2kg in the first trimester and no more than 0.5kg per week in the second and third trimesters).
⭐ Avoid bad eating habits
Bad habits such as being too hungry, overfull, picky eater, picky eater, etc., should be stopped. Eat less high-calorie, high-sugar and high-fat foods, avoid stimulating drinks such as strong tea, strong coffee and cola, and do not recommend eating spicy, cold and irritating foods. All of the above may affect the health of the fetus!
⭐ Pay attention to food safety
During pregnancy, mothers should avoid unhygienic foods such as undercooked meat, eggs, unwashed fruits and vegetables, and unpasteurized milk. It is best not to eat perishable foods such as dairy products, seafood, etc., as well as foods that are unsure whether they are fresh or not!
5 kinds of fruits suitable for pregnancy, eat in moderation and the fetus prefers
It cannot be denied that fruits are rich in vitamins and minerals, such as vitamin ABC, potassium, folic acid, etc., which are very important for the health of the fetus and the mother. Therefore, fruits should be eaten appropriately, especially the following 5 kinds, which not only taste good, but also the fetus will like it very much!
1. Citrus
Citrus fruits are rich in vitamin C, which can enhance the body immunity of pregnant mothers and prevent colds. Oranges are also rich in folate, which helps prevent neural tube defects in the fetus. In addition, citrus fruits have a sweet and sour taste, which can help pregnant mothers enhance their appetite and relieve pregnancy reactions.
2. Apples
Apples are known as the king of fruits, with a sweet and sour taste, which is also very suitable for the taste of pregnant mothers. Moreover, it is rich in dietary fiber, vitamin C and other trace elements, which can help regulate gastrointestinal function, improve the complexion of pregnant mothers, and also help the fetus to develop its acquired memory.
3. Kiwi
Kiwifruit is rich in vitamin C and natural antioxidants, which help prevent aging, boost metabolism and improve immunity. It also contains folic acid and potassium, which help maintain the health of pregnant mothers and prevent early fetal development malformations.
4. Bananas
Bananas contain a large amount of potassium and other trace elements, which can supplement the lack of trace elements during pregnancy. Moreover, the fiber in bananas can promote gastrointestinal peristalsis and improve the condition of unsmooth stool in pregnant mothers. However, bananas are relatively high in sugar, so they should not be greedy.
5. Cherries
Cherries are rich in iron, which helps prevent iron deficiency anemia. At the same time, it is rich in vitamin C, which can also regulate gastrointestinal function and contribute to the digestive health of pregnant women. It is said that if you eat cherries in moderation during pregnancy, your baby's skin will be more tender and fair.
epilogue
Every baby is the crystallization of mothers' hard work for 10 months. The diet during pregnancy will directly affect the health of the fetus, and it will also affect the baby's future to a large extent, such as whether he is an "angel baby" cultivation system. #头条创作挑战赛#
Finally, I wish all pregnant mothers a good pregnancy, and work hard to raise a healthy and intelligent baby!
@莞家妈妈 I am a health manager|family education instructor, thank you for your support and attention, and raise a baby with scientific parenting and wisdom together!