Summers are hot and hot, and sweating is the norm. People who sweat easily should remember to take proper potassium supplements. Many people don't understand, why potassium supplementation? The water in the body will evaporate with sweat, and if potassium is not replenished in time, it may lead to an increase in potassium loss in the body, which can easily cause hypokalemia, and patients will have symptoms such as fatigue and weakness, arrhythmia, and in severe cases, heart discomfort and other problems. However, if you have high potassium levels, potassium supplementation is not recommended.
There are many potassium-containing ingredients in life, such as bananas, potatoes, leeks and spinach, etc., and the potassium content per 100 grams is about 300-500 mg, which is not particularly high. Here are 3 kinds of inconspicuous "high-potassium dishes" hidden around you, which can be eaten a little every day to supplement potassium, refresh and relieve fatigue, which is good for the body.
1. Seaweed, for most people, is not unfamiliar, but I didn't expect it to be a high-potassium ingredient. The potassium content per 100 grams of seaweed is 1796 mg. In summer, you sweat a lot, in addition to drinking water to replenish water, it is recommended to drink more soup for more comprehensive nutrition. If you don't want to spend too much time making soup, you can choose to make a quick soup with seaweed.
Recommended Cuisine【Seaweed Egg Drop Soup】
Ingredients: Appropriate amount of seaweed, 2 eggs, a pinch of chives, salt, sesame oil
Method: 1. Wash the seaweed briefly, drain the water, and cut the chives into granules.
2. Remove the shell of the egg, and stir well with the egg white and yolk.
3. Boil a pot of hot boiling water, put in the seaweed and boil, add an appropriate amount of salt to taste, pour in the egg liquid and turn off the heat, stir quickly, sprinkle chives before leaving the pot, drop sesame oil and mix well.
2. Dried white fungus, an ingredient that is often ignored, is generally used to cook sugar water. The potassium content per 100 grams of dried white fungus is 1500 mg, in addition to a large amount of polysaccharides and gum in white fungus, it has the reputation of "affordable bird's nest", especially suitable for women.
Recommended food [Golden preserved egg mixed with white fungus]
Ingredients: 1/2 dried white fungus, 4 golden preserved eggs, 3 cloves of garlic, 2 millet peppers, a pinch of chives, cooking oil, light soy sauce, oyster sauce
Method: 1. Soak the dried white fungus, tear off the yellow hard lump, and tear it into small flowers.
2. Peel the golden preserved eggs, rinse and drain the water, cut them into small cloves, pat the garlic flat and peel it, chop the millet pepper, and cut the chives into granules.
3. Boil a pot of hot boiling water, blanch the dried white fungus and boil for 2 minutes, remove the cold water and drain the water.
4. Put the white fungus in the middle of the plate and put the golden preserved egg on the edge.
5. Put oil in a hot pan, add minced garlic and chili pepper to the pot, add half a bowl of water to boil, add light soy sauce and oyster sauce to taste.
6. Pour the boiled sauce over the white fungus and sprinkle with chive granules.
3. White mushrooms, which are not only large households with high vitamin D content, are also ingredients with extremely high potassium content. White mushrooms contain up to 3106 mg of potassium per 100 grams. White mushrooms are nutritious and delicious in soup or stir-fry.
Recommended cuisine【Stir-fried white mushroom】
Ingredients: white mushrooms, bell peppers, garlic, cooking oil, soybean paste
Method: 1. Clean the white mushrooms, drain the water, cut them into thin slices, cut the bell peppers into hob pieces, and cut out the garlic white and garlic leaves respectively.
2. Put oil in a hot pan, add garlic and bell pepper and stir-fry until broken, add white mushrooms and stir-fry evenly, add half a bowl of water and simmer.
3. Add soybean paste and stir-fry evenly, add garlic leaves and stir-fry until cooked through.
Tip: Soybean paste has a certain salty taste, so it is recommended to decide whether to add salt to taste after tasting it.
"To relieve fatigue in summer, to replenish potassium", 3 kinds of high-potassium dishes hidden around you, eat 1 point a day, refreshing and relieving fatigue, good for the body. If you like what I shared today, please bookmark, light up "watching", and at the same time "forward" to share with other friends, "follow" Longbao food kitchen, you can see more food practices. Longbao gourmet small kitchen has original pictures and texts, and theft must be investigated!