"Sister Li, your complexion is too good, do you have any secrets?" At the girlfriend party, Sister Zhang saw the radiant Sister Li and couldn't help but ask her about the maintenance method.
Sister Li smiled and waved her hand: "What's the secret, I have lived with my family three times a month, and I have been insisting on it for many years." The husband and wife live in harmony, and the body also benefits. ”
"Oh, Sister Li, you're living too happily in this life!" Sister Zhang was envious.
1. Is there a "golden hour" for married life? Here comes the answer
There is no fixed standard for the "golden hour" of married life, the key lies in the tacit understanding and preferences of both parties.
Experts believe that 6 to 8 a.m. is the ideal time for couples to live.
In the morning, both parties are in better shape, energetic and in a good mood. At this time, male hormone levels are higher, erections are firmer, and desire is stronger, while women are in a relaxed state. At this moment of "the right time, the right place and the right people", you can harvest a higher quality of married life.
Night, is the time when many couples choose to be intimate. Research from Harvard Medical School found that women are at their most active at around 10 p.m., when they are more happy to have a married life. After a busy day, both partners can relax and enjoy intimate time, and after intimacy, they can go straight to sleep, which can help improve the quality of sleep.
However, if you are busy working during the day and are physically and mentally exhausted when you return home, then the evening is not the ideal time to do it, and doing it reluctantly at this time will affect the experience and reduce the sense of pleasure.
In fact, no matter which time period you choose, the most important thing is to find a time that works best for each other, so that both parties can enjoy themselves without affecting their daily lives.
2. American Study: 7-13 minutes of sex is the most appropriate
The duration of sex has always been the focus of attention in the topic of both sexes. So, what exactly is a "normal" duration?
First, let's take a look at the ideal duration in mind. Studies have pointed out that the length of sex that heterosexual couples expect is quite different from the amount of time they actually experience, and the actual length of married life is mostly shorter than the ideal length they fantasize.
So, everyone may be curious, what is the actual range of time?
In your search for an answer to this question, you may wish to refer to some international research. It is reported that Dutch scholars have launched a large-scale survey, they gathered 974 couples from all over the world, and counted the duration of these couples' sexual life, a total of 4,000 times.
It was found that the average duration of sex in these couples was about 6 minutes.
However, there is a big span behind this number: some couples live for as little as 33 seconds and as long as 44 minutes.
In fact, there is no set standard for the length of sex, generally speaking, the time range from the beginning to the end of excitement may be 5-15 minutes, but this is only a rough reference range.
A study by Billand College in Pennsylvania, USA, found that the most suitable duration of sex is between 7 and 13 minutes. More than 13 minutes will be tired, and less than 7 minutes will be exhausted, and both sides may not be satisfied.
Everyone's sex experience is unique, so don't worry too much about the length of time, and focus more on quality and feeling. After all, true happiness does not lie in the length of time, but in the tacit understanding and satisfaction between each other.
3. There are 3 habits that make the quality of life of couples higher
Married life is a very private and exclusive experience, everyone feels differently, and everyone wants to have a quality sex life and get more pleasure out of it. Here are some tips to give them a try.
Beforehand: Create a pleasant atmosphere
You can communicate more beforehand, be honest with each other about your preferences, and better understand each other's emotional needs and physical feelings.
In addition, foreplay is an indispensable "lubricant" for couples' life, which can increase emotional intimacy and help both parties get into the groove better by creating a comfortable and relaxing environment with soft lighting, warm tones, and soft music.
During the event: take protective measures
Not using condoms is susceptible to sexually transmitted diseases (STDs), which pose a serious threat to an individual's health. Use the condom at all times and make sure the condom is not broken or expired every time you live as a couple.
Afterwards: Don't do 2 things
The body may sweat after sex, but taking a shower right away, especially a cold shower, may trigger symptoms such as palpitations and wheezing, and increase the burden on the heart. You should wait for your body to recover to a certain extent before bathing.
In addition, men should not rush to urinate afterwards because the contractions of the urethral sphincter and detrusor muscles have not been eliminated, and rushing to urinate may increase the pressure in the urethra, causing urine to flow backward into the prostate, which may lead to prostatitis in the long term.
Couple life is part of an intimate relationship, and what matters is the shared experiences and feelings of both people. Therefore, it is more important not to stick to those "standards" and "rules", and find a way that works for both parties.
Resources:
[1] "Sex frequency = the first number of ages× 9? If you don't meet the standard, you're more likely to get cardiovascular disease?! 》. Phoenix Health.2024-03-26
[2] "Men also "fake orgasms"...... How can I improve my sexual experience? 》. Lilac Doctor.2023-03-14
[3] "Gender |." 4 recommended movements to improve "sexuality" can be practiced by both men and women! 》. HealthCircle.2020-
09-20
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