There was a patient named Xiaoling who was a regular visitor to my clinic. Every time I come to see a doctor, she always surprises and inspires me. Not long ago, she told me a story about the autumn water pupil cut, which made me deeply interested in this little ingredient.
Xiaoling is a woman who is very concerned about her body, and she often says: "The body is the capital of the revolution, and you have to love it." "Not long ago, she came to me with some minor skin problems. During the treatment, we talked about daily maintenance and eating habits. She recommended an ingredient called akisui pupil scissors to me and shared her habit of eating three bites a day. I was very curious about this, so I asked her about the specific purpose of the pupil scissors. Xiaoling told me with a smile that after she started eating autumn water and cut her pupils, not only her eyes became bright, but her skin also became supple and smooth. This made me interested in Akisui Hitomi and I decided to learn more.
Disease science
Autumn water pupils, also known as chrysanthemums, are a common Chinese medicinal material, and its flowers have the effect of clearing heat and detoxifying, brightening the eyes and nourishing the skin. The pupil is mainly produced in the southern part of the mainland and is widely used in traditional Chinese medicine.
Autumn water cut-out pupils are rich in vitamin C, vitamin E and a variety of trace elements that are beneficial to the human body, such as calcium, iron, zinc, etc. These ingredients have a positive effect on the eyes and skin.
For the eyes, the autumn water pupil scissor has the effect of protecting eyesight. Vitamins C and E can help the eyes defend against free radicals, slow down retinal aging, and prevent eye diseases. At the same time, substances such as anthocyanins in the pupils of autumn water scissors help to improve eye fatigue and make the eyes clearer and brighter.
In addition, the pupil scissors also have significant benefits for the skin. The vitamin C contained in it can promote collagen synthesis, increase skin elasticity and slow down skin aging. At the same time, vitamin E can protect the skin from ultraviolet rays, keep the skin hydrated, and make the skin more moisturized and smooth.
However, it should be noted that although autumn water pupil scissors are good for the eyes and skin, they should not be consumed in excess. Consuming the pupils in moderation can have a good tonic effect, but excessive consumption may cause discomfort, and some people may even experience allergic reactions. Therefore, it is recommended to consume autumn water pupil clippers in moderation under the guidance of a doctor to achieve the best health care effect.
Everyday precautions
Choose the time to eat: It is recommended to consume autumn water pupil clipping at breakfast or after a meal so that the body can better absorb the nutrients in it.
Pair with other foods: For an enhanced effect, the pupils can be consumed with other foods. For example, pairing it with some fruits or vegetables that are rich in vitamin C can help increase nutrient absorption.
Moderate amount: Although autumn water pupil scissors are good for the eyes and skin, it is also important to pay attention to eating in moderation. It is best to eat 3 bites a day, as excessive consumption may cause unnecessary burden on the body, so please be sure to control the amount of food consumed.
By eating autumn water wisely and taking care of other foods, your eyes will be more hydrated and your skin will be supple and smooth.
Steps:
Every day after breakfast or meals, take out an appropriate amount of autumn water pupil clipping, it is generally recommended to take 3 capsules each time.
Put the pupils in your mouth and chew until they are completely chewed to allow for the full release of the nutrients.
You can choose to consume it with a glass of warm water to aid in swallowing and absorption.
After consumption, you can take a short break to allow your body to absorb the nutrients.
Eat it every day, not too much, and maintain a moderate amount of intake to achieve the best health care effect.
Remember, eating it in moderation is the key to maintaining eye and skin health.