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"After so many years, why doesn't he listen to persuasion!"
Aunt Chen had tears in her eyes, looking at the door of the emergency room closed, and her heart was anxious. Her husband, Uncle Wang, who happened to be 66 years old this year, was rushed to the hospital because of sudden heart failure. Uncle Wang has always been cheerful and helpful, and he is the kind of good person who can chat with people on the street at any time.
But such an amiable old man has a "bad habit" and is keen to eat a lot of tropical fruits every day. Even though doctors and family members repeatedly warned him that this diet was heavy on his heart and could cause health problems, he always smiled and waved his hand and continued his "fruit feast".
"Old man, you're dying! Bananas, mangoes, pineapples, you know to eat these all day long. Aunt Chen often said to him half blamed and half doted.
On a sunny afternoon, Uncle Wang suddenly felt tightness in his chest and shortness of breath, followed by severe chest pain. Thankfully, he realized that something was wrong and used his last strength to call the emergency services. Soon after, an ambulance took him to the nearest hospital.
At the hospital, the attending doctor, Dr. Zhao, carefully examined Uncle Wang's condition. Dr. Zhao is an experienced cardiologist who understands the impact of various lifestyle habits on heart health. After learning about Wang's special eating habits from his family, he began to explain why they caused heart problems.
"Tropical fruits such as mangoes, pineapples and bananas, while rich in vitamins and minerals, are also high in sugar and energy. Excessive intake of these fruits, especially without proper exercise, can easily lead to excess energy in the body, which in turn can be converted into fat. Dr. Zhao explained in detail.
He also pointed out that high sugar intake not only increases the burden on the heart, but can also cause fluctuations in blood sugar levels, which in the long run, cause a serious burden on heart function. Excessive intake of foods high in sugar was significantly positively correlated with the incidence of cardiovascular disease.
"Old man, I know you like to eat these fruits with good intentions and want to replenish enough vitamins, but everything should be done in moderation. We can try to adjust our diet, such as increasing the proportion of vegetables and whole grains, so that we can meet our nutritional needs and effectively control our energy intake. Dr. Zhao continued.
After adjusting his diet, Uncle Wang's condition has improved significantly. Although this sudden event brought great psychological pressure to him and his family, it also made him realize the importance of a healthy life. He began to adjust his diet as recommended by his doctor and gradually incorporated appropriate physical activity.
A few months later, during a routine physical examination, Uncle Wang was pleasantly surprised to find that not only did he lose weight, but even his heart function had recovered significantly. This convinced him that a healthy lifestyle could indeed bring long-term benefits. In this process, Mrs. Chen gradually let go of the worries in her heart, and she felt very relieved to see that her husband was full of energy every day.
One day, during a follow-up visit at the hospital, Uncle Wang suddenly asked Dr. Zhao: "Dr. Zhao, the amount of fruit I eat every day has been reduced, but I heard that eating vegetables will have similar problems, is this true?" ”
Dr. Zhao replied with a smile, "Vegetables do contain sugar, but they are usually lower than fruits, and vegetables are rich in fiber, which helps improve gastrointestinal function and blood sugar control. Therefore, a reasonable intake of vegetables is very beneficial to the body, especially leafy greens and cruciferous vegetables. As long as you eat a balanced diet and consume it in moderation, you won't have much of a problem. ”
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