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The weather was mild, the sun was dappled on the leaves, and everything seemed harmonious.
However, Mr. Li, who was taking a walk, suddenly felt a weakness in his legs, as if the battery had suddenly died, and he slowly sat down on the nearest bench, muttering to himself, "What's going on?" ”
Mr. Li called a car and went directly to the central hospital. After listening carefully to Mr. Li's description, Dr. Zhang began a series of examinations, and as one examination came down, Dr. Zhang frowned.
"Teacher Li, your weak legs may be caused by poor blood circulation. Do you usually feel cold feet or leg cramps at night? Dr. Zhang asked. Teacher Li nodded, indicating that he did have these symptoms.
"It's most likely a lack of blood flow to the lower extremities due to arteriosclerosis. At your age, arteriosclerosis is a very common condition. In fact, many people ignore this problem, but it can greatly affect the quality of life. Dr. Zhang explained in detail.
In the next few minutes, Dr. Zhang told Mr. Li about the causes of arteriosclerosis: poor diet, lack of exercise, high blood pressure, high blood lipids...... He stresses that even seemingly not directly related to health, such as sitting still for long periods of time, greatly exacerbates the progression of arteriosclerosis.
Prolonged sitting can increase the risk of cardiovascular disease, including arteriosclerosis, by up to 14%. Dr. Zhang gave an example in detail. Dr. Zhang's words surprised Mr. Li, who had never connected long periods of sitting to the health of his legs.
Ms. Li is a retired teacher who has a relatively quiet life after retirement, spending most of his time sitting reading books or surfing the Internet. It dawned on him that his lifestyle might be one of the root causes of the problem. "So what should I do? Can I just wait for my condition to get worse? Teacher Li asked anxiously.
"Of course not!" Dr. Zhang smiled and began to introduce prevention and improvement measures. He suggested that Mr. Li should change some lifestyle habits, such as regular exercise every day, such as brisk walking or swimming, and eating more foods rich in omega-3 fatty acids, such as deep-sea fish, which can effectively soften blood vessels.
He added: "In fact, many times, we feel that diseases are far away from us, especially cardiovascular diseases, and we always think that it is the business of the elderly. But in fact, prevention should be started at a young age, rather than waiting until symptoms are present. ”
After half an hour of talking, Mr. Li knew that his weak legs were not just a small problem, but a big problem that required long-term management and lifestyle adjustment. Teacher Li also asked a question: "Dr. Zhang, if I insist on walking every day, can I not take medicine?" ”
Dr. Zhang patiently explains, "Walking is indeed a great exercise with many benefits for cardiovascular health. However, depending on your situation, we may also need to take some medications to control blood lipids and blood pressure. However, it is true that exercising consistently can gradually reduce dependence on medications. ”
Teacher Li nodded, and he understood that this was a process that required his own continuous efforts. He decided to go out and walk every day from today, not just for his legs, but for his overall health.
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