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On an ordinary afternoon in the hospital, the sun lazily shone on the windows of the first floor, and the stained glass reflected colorful points of light.
Huang Zhiqiang, a 64-year-old retired teacher, sits in a cold consultation room, his face full of anxiety and confusion. The doctor looked at his heavy medical records and said in a deep voice: "Mr. Huang, didn't I persuade you before, some things are better to do less." ”
Huang Zhiqiang is a typical old man who is unwilling to be idle after retirement. Before his retirement, he was a Chinese teacher at an elementary school and was well received by his students. After retiring, instead of raising flowers or raising grandchildren like many of his peers, he decided to be physically active and regularly participate in various community fitness activities.
He thinks he has a light diet and an orderly life, jogging around the neighborhood twice every morning, and occasionally participating in some square dance group activities. However, such a healthy lifestyle did not allow him to escape the doctor's diagnosis - uremia.
The doctor explained that although Mr. Wong's diet was well controlled and he exercised enough, some habits that he considered "harmless" actually had a negative impact on his health. Mr. Huang likes to drink several cups of homemade herbal tea every day.
He planted some herbs by himself, such as honeysuckle, chrysanthemum, etc., believing that these were things that cleared away heat and fire, and were good for the body. The doctor told him that long-term consumption of these herbal teas, especially those that are not strictly controlled in dose, would put an extra burden on his kidneys.
In addition, Mr. Wong is keen on hot compress massages several times a week, believing that these can help him relax his muscles and relieve joint pain. Doctors point out that for people with chronic diseases, this type of treatment can increase the burden on the heart and may even affect kidney function, especially if such activities are carried out without a full understanding of their own health, and the risks are significant.
The high temperature environment causes the body's blood vessels to dilate and the heart rate to increase, which in turn increases the burden on the heart and kidneys. Especially for patients with pre-existing renal insufficiency such as Mr. Huang, excessive thermal therapy can accelerate the deterioration of kidney condition.
In addition to the above, the doctor also mentioned some small details of Mr. Huang's life, such as his penchant for filling hot water with plastic water bottles repeatedly. Although this behavior may seem harmless, long-term use of heated plastic products may release trace amounts of harmful substances, which may affect the endocrine system after ingestion by the human body, thereby indirectly affecting kidney function.
After this explanation, Mr. Huang seemed a little depressed, but he quickly adjusted his mood and asked the doctor seriously: "So, how should I adjust my diet and lifestyle habits now to better protect my kidney health?" ”
The doctor smiled and replied, "First of all, you need to try to avoid using homemade herbal teas that are not scientifically verified, especially those varieties that may increase the burden on your kidneys. ”
"Secondly, regarding hot compress massage, I recommend that you stop for a while, or at least consult your nephrologist before doing these activities. Finally, for your drinking habits, it is advisable to switch to BPA-free water bottles and take care that the water temperature is not too high, which can reduce potential health risks. ”
Through this conversation, Mr. Huang became acutely aware that sometimes, behind a seemingly healthy lifestyle, there may be many risks that we have not noticed. He thanked his doctors for their professional guidance and decided to be more cautious about every aspect of his life in order to better stay healthy.
What do you think about uremia? Welcome to discuss in the comment area!