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On a bright spring morning, Aunt Wang was doing a relaxing morning exercise on the fitness facility in the community as usual.
At the age of 72, she has always maintained a positive attitude towards life and good physical condition, and is often praised by her neighbors as a "dynamic mother-in-law". In addition to morning exercises, I play mahjong with three or five friends every day and chat about family life.
On this day, Aunt Wang suddenly felt dizzy, and then sat down on a park bench, hoping to relieve the sudden discomfort by resting. Unfortunately, the situation for the better did not happen.
Soon after, a sharp headache hit her, and she felt like the whole world was spinning. Fortunately, the neighbor next to him noticed the abnormality and immediately called the emergency number. But unfortunately, Aunt Wang died of a cerebral infarction on the way to the hospital.
This incident caused a lot of shock in the community, and everyone was discussing: How could Aunt Wang, who usually looks healthy, suddenly ...... Cerebral infarction, medically known as cerebral thrombosis, is a series of serious consequences caused by poor blood flow caused by blockage of blood vessels in the brain.
In this case, Aunt Wang's cerebral infarction may have a lot to do with her long-term high blood pressure and arteriosclerosis. Despite her apparent appearance, her hidden health problems are fatal.
The first lesson of this event is that outward health is not a complete indicator of inner health. Even older people who are active and seemingly energetic on a daily basis can have hidden health concerns.
Therefore, regular physical examination is a matter that every elderly person must pay attention to, especially cardiovascular and cerebrovascular examinations, which can help detect potential risks early.
So, how can cerebral infarction be prevented? There are a few aspects to note here. First of all, control blood pressure, which is the most important point in preventing cerebrovascular diseases.
High blood pressure is one of the main causes of cerebral infarction. With a proper diet, regular exercise, and necessary medications, it is very necessary to keep blood pressure within a normal range.
Second, improve lifestyle habits, especially quitting smoking and limiting alcohol. Nicotine and alcohol in tobacco are both important factors that accelerate the hardening of blood vessels, which can directly damage the walls of blood vessels, accelerate the aging process of blood vessels, and increase the risk of cerebral infarction.
In addition, it is extremely important to have a reasonable diet. Foods high in fat and cholesterol tend to accumulate fat on the walls of blood vessels, which in turn causes arteriosclerosis, which is a major cause of clogged blood vessels.
Therefore, increasing the intake of vegetables and fruits, reducing the consumption of greasy and high-salt foods, and maintaining a balanced diet are the keys to preventing cerebral infarction. Finally, mental health should not be overlooked.
Modern life is stressful, and constant psychological stress can cause the body to secrete a lot of stress hormones, which can increase the risk of cardiovascular disease. Therefore, maintaining a positive mindset and proper relaxation are of great significance for disease prevention.
The unfortunate death of Aunt Wang has forced us to pay attention to the health of the elderly again. In the medical community, there has always been a view that instead of reacting to the disease after it occurs, it is better to prevent it in advance.
This may sound unrelated to the direct cause of cerebral infarction, but in fact, prevention is much more important than we think. Here's a related case.
An expert once mentioned that developing the habit of drinking a glass of warm water every morning can not only help the body replenish the lost water for the elderly, but also help dilute the blood to a certain extent, reduce blood viscosity, thereby reducing the risk of blood vessel blockage.
Such a simple habit seems to have nothing to do with cerebral infarction, but it can play a good preventive role. Someone asked, "Doctor, my blood pressure has been unstable, what does this mean for me?" ”
The doctor pulled up his medical records and explained, "Unstable blood pressure is an important warning of cerebral infarction, especially at your age. I recommend that you monitor more frequently and adjust your lifestyle and medications strictly according to your doctor's instructions. ”
"For example, reduce salt intake and increase the frequency of exercise while maintaining a good mindset. These are all effective ways to help you stabilize your blood pressure and prevent cerebral infarction. ”
What are your thoughts on the physical health of the elderly? Welcome to discuss in the comment area!