After the beginning of summer, it is recommended that middle-aged and elderly people, regardless of wealth or poverty, often eat 3 kinds of "heart-protecting vegetables", so that the heart looks younger

Recently, the topic of cliché is the health after the beginning of summer, after entering the summer, the body is easy to have problems, especially the elderly and middle-aged people, should pay more attention to it, after all, with the growth of age, physical fitness is not as good as a day.

After the beginning of the summer to learn to maintain health, the most critical thing to health in summer is to "nourish the heart", the heart is one of the most important organs in the body, regardless of rich or poor, after the hot day must learn to nourish the heart, I recommend you a few kinds of "heart vegetables", the heart is raised, the body is more comfortable, more youthful.

1. Broccoli

Broccoli is a very healthy food, middle-aged and elderly people eat more of this vegetable, which can play a good "heart" effect, because it is rich in flavonoids.

【Stir-fried shrimp with broccoli】

Uses: broccoli, garlic, ginger, carrots, shrimp, salt, white pepper, chicken essence, light soy sauce, cooking oil

1. Break the broccoli into small florets, wash and blanch in a pot under boiling water, then remove and set aside, mince the garlic, slice the ginger, and slice the carrots.

2. After washing the shrimp, pour ginger slices, salt, white pepper and light soy sauce into it, and marinate for a while. Next, heat the oil pan, heat the shrimp and stir-fry, fry until it changes color, pour in the minced garlic and stir-fry until fragrant, then pour the broccoli and carrots into it, add some salt and chicken essence to taste, stir-fry evenly and you can get out of the pot.

2. Spinach

Eat more spinach in summer, spinach is very rich in nutrients, such as vitamins, lutein, folic acid, etc., eating more can also play a good role in "protecting the heart".

【Chilled spinach vermicelli】

Used: spinach, vermicelli, garlic, white sesame seeds, millet pepper, chili flakes, peanuts, salt, monosodium glutamate, sugar, light soy sauce, vinegar

1. After washing the spinach, blanch it in the pot, take it out and cut it into sections, soak the vermicelli in advance, blanch it in the same pot after soaking soft, take out the cut sections, fry the peanuts in advance, pour the spinach, peanuts and vermicelli into a bowl.

2. Next, prepare a small bowl again, cut the garlic and millet pepper and pour it inside, then pour some white sesame seeds and chili noodles, then pour hot oil to stimulate the fragrance, and then add some salt, monosodium glutamate, sugar, light soy sauce, vinegar to taste, stir well, pour it on the spinach and mix well.

3. Sardines

SARDINES, WHICH MAY USUALLY BE EATEN LESS, BUT THIS IS A GOOD, HEART-PROTECTING FOOD THAT CONTAINS FENG GUOFU'S OMEGA-3.

【Pan-fried sardines】

Used: sardines, green onion ginger, salt, pepper, cooking wine, olive oil

After the sardines are processed, sprinkle salt, pepper and cooking wine on top, and after fully grasping and kneading, add some green onion and ginger to start marinating, and marinate for about 15 minutes. Next, heat the pan, then add some olive oil, then put the marinated sardines in it, fry it on both sides until golden brown, and it is ready to serve.