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"Oops, why is the risk of prediabetes so high on this checklist?" Aunt Li complained and fiddled with her glasses, as if this would change the numbers on the medical report.
Aunt Li, 57, is a primary school teacher, and although she stands on the podium every day to teach, her life is not lacking in fun. Her hobby is cooking, and she especially enjoys making delicious dishes for her family. However, one of the characteristics of her cooking is that she likes to season it with sugar, believing that it will make the dishes richer and more in line with her family's tastes.
However, the results of this physical examination were like a basin of cold water, directly poured on Aunt Li's enthusiastic cooking flame. The doctor looked at Aunt Li's test results and enlightened her without worry: "Aunt Li, you really use a lot of sugar, the risk of prediabetes is so high, it must be controlled." ”
Aunt Li was a little puzzled, she thought that she ate quite healthy, and she had three meals a day at regular intervals, and only occasionally indulged a little. The doctor explained: "Although you eat regularly, excessive sugar intake, especially the frequent use of sugar for flavoring in cooking, will quietly increase your daily sugar intake, which can increase your risk of diabetes. ”
Who would have thought that cooking sugar would have such a big impact? Excessive sugar intake is one of the important factors that trigger diabetes. More than 50% of people with prediabetes have excessive sugar in their daily diet, and a significant proportion of these people are due to not paying attention to the intake of hidden sugar in food.
Aunt Li suddenly remembered that when she was stir-frying, she always poured sugar spoonful after spoonful, and never strictly measured. And this seemingly innocuous little habit may actually have made her daily sugar intake far exceed the standard. "What now?" Aunt Li asked a little nervously.
The doctor's advice is practical: "Starting today, you need to start paying attention to your cooking habits and minimising the use of sugar in your cooking. We can try other condiments, such as vinegar or lemon juice, to add flavor to the food. You'll also need to monitor your blood sugar regularly and do as much aerobic exercise as possible. ”
This conversation touched Aunt Li a lot. When she returned home, she began to study how to healthily adjust her cooking habits, and she began to add flavor to her food with natural flavors and herbs, rather than relying solely on sugar. Gradually, she found that her family was receptive to this new way of cooking, and even she herself felt more relaxed and less easily tired.
In the process, Aunt Li also learned that not only sugar, but also many common seasonings such as monosodium glutamate and soy sauce also hide a lot of sodium, and excessive intake is also bad for health.
She began exploring the use of various vanilla and low-sodium alternatives for flavoring, such as using kelp powder to enhance freshness, using lemon juice to increase acidity, and even experimenting with certain raw natural sweeteners such as monk fruit to replace sugar.
Not only has Aunt Li changed in cooking, but her entire lifestyle has also quietly changed. She began to pay more attention to the overall nutritional balance of food, and no longer pursued a single taste satisfaction, but pursued the health and nutritional value of food.
This shift has affected not only her, but also her students and friends. She promotes the importance of healthy eating in her school, teaching students how to choose healthy ingredients and how to cook them, which are also incorporated into the school's health curriculum.
One day, a young parent came to the school and asked Aunt Li, "Auntie, I heard that you are making a dietary change, and it is working very well. My child often feels tired and lacks energy, how should we adjust his diet? ”
Aunt Li replied with a smile: "You see, we often don't pay attention to our usual little habits, such as fast food and sweets that children like to eat, which can lead to excessive intake of sugar and unhealthy fats in their bodies, which can affect the overall energy of the body. It is advisable to start by reducing the intake of these foods. ”
"Adding vegetables and whole grains, which are packed with essential fiber and nutrients, can help your child rejuvenate. In the meantime, try adding natural, additive-free foods to your daily diet, such as fresh fruits and nuts, as simple changes can go a long way. ”
Through such conversations, Auntie Li not only helped the parent and child, but also gradually set an example of healthy eating in the community.
What do you think about sugar? Welcome to discuss in the comment area!