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On a leisure afternoon, Uncle Li came to the hospital because of blood pressure problems, and as soon as he entered the door, he couldn't wait to ask the doctor: "I heard that you can't eat pork liver for high blood pressure, is it true?" ”
The doctor sitting behind the desk, Sun Xiao, smiled slightly and waved his hand: "Uncle Li, the cholesterol content in the pork liver is relatively high, and the sodium content in the pork liver is also relatively high, and the excessive intake of sodium salt will lead to an increase in blood pressure, which is not good for the health of patients with high blood pressure. ”
Uncle Li was stunned for a moment, and then asked curiously, "What kind of food are there?" Dr. Sun Xiao tapped lightly on the computer keyboard, and some information was displayed on the screen, and he began to explain in detail.
"First of all, black beans are rich in dietary fiber and vegetable protein, which is very helpful in maintaining the elasticity of blood vessels. Long-term moderate consumption can effectively reduce cholesterol in the body and help stabilize blood pressure. Black beans also contain a powerful antioxidant called 'anthocyanins', which can scavenge free radicals in the body and protect blood vessels from hardening of the arteries. ”
Uncle Li listened with relish and nodded again and again, and Dr. Sun Xiao then mentioned the second food: "The next thing to talk about is celery." Celery contains a lot of potassium salts, which are key for regulating the water-salt balance in the body.
In addition, celery also has a certain calming effect, so it can be said to be a very suitable ingredient for people with high blood pressure who often feel nervous or anxious. Uncle Li was even more curious at this time, and hurriedly asked what the third food was.
Sun Xiao smiled slightly and said slowly: "The last recommendation is fish oil. It effectively reduces the inflammatory response within the blood vessels and reduces the buildup of platelets, thereby reducing the likelihood of blood clots forming. Eating omega-3-rich fish, such as salmon and mackerel, can help lower high blood pressure and keep it stable. ”
The doctor's explanation made Uncle Li feel like a treasure, and after thanking him repeatedly, he couldn't help but share some of his living habits and asked if they needed to be changed.
Sun Xiao listened patiently, gave some suggestions for improvement, and reminded Uncle Li that patients with high blood pressure also need to check and monitor their blood pressure regularly, and they can't just rely on dietary adjustments.
Uncle Li asked again, "Doctor, are the foods you just said really that magical?" Sun Xiao replied with a smile: "The power of food should not be underestimated, but the most important thing is to adhere to a healthy lifestyle and regular medical check-ups. Combining these approaches allows us to control and manage hypertension more effectively. ”
Uncle Li nodded, he had already decided to try to change his eating habits when he returned home, and he thanked Dr. Sun Xiao for his advice and set foot on the way home.
In his daily medical work, Dr. Sun often encounters patients like Uncle Li who rely only on a single food or home remedies to try to treat high blood pressure. He knows that it is not easy to change this stereotype of patients, but he always insists on using his expertise to guide them to a more scientific path of treatment.
For example, he once met a patient named Aunt Wang, who had long believed that eating garlic alone would control her high blood pressure. While garlic does have certain health benefits, it is not a complete substitute for medical treatment.
Through detailed explanations and some specific case analysis, Sun Xiao finally made Aunt Wang understand that in addition to diet, appropriate medication and lifestyle adjustment are equally important. Although this process of education and guidance is slow and exhausting, Sun Xiao feels very satisfied and relieved every time he sees that patients can understand and accept a more comprehensive treatment plan.
Dr. Sun's daily work is not limited to the clinic, he also regularly participates in community health talks, in order to educate more people about hypertension and preventive measures.
Over the years, with the wide dissemination of information and the improvement of people's health awareness, Sun Xiao has also observed that more and more patients with hypertension have begun to pay attention to and practice healthy habits such as balanced diet and regular exercise.
However, even in the midst of this trend, there are some surprises and misunderstandings that persist. Some patients may rely too much on dietary therapy to ignore the need for medical care, or may have a biased interpretation of certain health information.
What do you think about pork liver? Welcome to discuss in the comment area!