【Vegetable seafood egg】
Materials
80 grams of shrimp 20 grams of peas
20 grams of carrots and 2 eggs
Soy sauce to taste, salt to taste
Lemon to taste, water starch to taste
Peanut oil
method
To make better use of the time, let's start with egg custard. Crack 2 eggs in a bowl, add a drop of salt and mix well.
If you want to make the custard taste smoother, I'll teach you a trick. Pour 1.5 times the amount of water into the egg mixture, continue to stir, sieve and pour into a steaming bowl. The egg custard made in this way is very tender and smooth, and there are few large pores.
After that, cover with high-temperature plastic wrap and tie a small hole to send it directly to the steamer. Note that I am in a pot with warm water, turn to medium-low heat and steam for 10 minutes after the water boils, turn off the heat and continue to simmer for 5 minutes.
While it's time to steam the custard, we can make a pea and shrimp sauce. Dice the shrimp and marinate with lemon juice for 5 minutes to remove the smell.
Spray oil in a non-stick pan, pour in chopped green onions and stir-fry, add blanched peas and diced carrots, and you can also put in any other vegetables you want to add in one piece.
After that, add the diced shrimp and stir-fry to change color. It can also be replaced with minced meat and dried scallops.
If you don't want to make it too salty, you can add half a bowl of water, 1 tablespoon of baby soy sauce, or have a thin salt light soy sauce at home, you can also use it.
After the sauce in the pot is boiled, pour in the water starch and cook again until the sauce becomes thick.
【Wakame shrimp chips】
Materials
100 grams of shrimp and 8 grams of cornstarch
30 grams of egg whites 1 gram of wakame
15 grams of carrots and 2 grams of chopped green onions
Appropriate amount of fresh mushroom powder
Peanut oil
method
Peel the fresh shrimp, remove the shrimp threads and pour into a food processor. Egg whites, cornstarch, these are things that are not recommended to be omitted, and mashed together with the shrimp
You can choose the kind of wakame that is light and dry, without additional salt, and put it in cold water and wait for it to soak.
When the wakame is also soaked, take it out and chop it.
Add the chopped wakame, diced carrots, chopped green onions, and fresh mushroom powder and mix well with the shrimp puree. Appearance, nutrition and taste are all there.
After stirring the shrimp paste, it will be directly baked in the pot, and the pan will spray oil and scoop the shrimp paste into it. If you don't want to spend time shaping, like me, you can flatten it with a shovel and try to make it as even as possible, and it will cook faster.
Sear the shrimp slices over low heat and turn them over. This kind of shrimp chips is very well cooked, and when you see that both sides are golden brown, you can basically get out of the pan.
【Tender Steak】
Materials
1 pork loin 10 grams of sweet potato starch
Appropriate amount of soy sauce Appropriate amount of vegetarian oyster sauce
Appropriate amount of fresh mushroom powder Appropriate amount of peanut oil for banquet friends
method
Cut the fresh pork loin into thin slices and beat it repeatedly with the back of a knife to loosen the fibers. It's the same with beef tenderloin.
Sliced ginger, 1 tablespoon of soy sauce, 1 tablespoon of vegetarian oyster sauce and an appropriate amount of fresh mushroom powder, these are all seasoned and fishy things. With the addition of sweet potato starch, the effect of tenderizing meat is also particularly good.
Edible oil must be added to it, it can lock in moisture, grasp and marinate for 10 minutes, which can not only be very flavorful, but also make the meat steak fragrant and tender.
If you fry the meat, you must not lack the oil, a little more than the usual stir-fry, and when the oil temperature rises, put the pork chops in it.
Turn on low heat and fry the pork chops to a golden brown and then turn them over, because they are thinly sliced and knocked apart, the pork chops are easily cooked.