It is recommended for middle-aged and elderly people: eat more of it to supplement calcium, which is 10 times stronger than milk, which can be called "calcium bank in the ocean"

The older you are, the worse your physical fitness is, and calcium supplementation is very important for middle-aged and elderly people. Many people say that drinking milk supplements calcium, but in daily life, there is an ingredient that has 10 times stronger calcium than milk.

Some people say that the calcium supplement effect of shrimp skin is not good, because the calcium absorption rate of shrimp skin is only 20%, while the absorption rate of calcium in milk can be as high as 50%. However, the calcium content of shrimp skin is very high, as high as 991mg/100g, which is about 10 times the calcium content of milk. Through their absorption rate, we can absorb about 200 mg of calcium for every 100 grams of shrimp skin. For every 100 grams of milk we drink, we can only get about 20 grams of calcium.

There are many types of shrimp, and one of them, known as the "calcium reservoir of the ocean", is so large that it is one of the most abundant creatures in the world. The skin of this shrimp is Antarctic krill, which is also one of the main foods of blue whales, and it is said that it can eat 2 million krill in one bite.

However, a large amount of marine fishing cannot keep up with their reproduction rate, and the number is extremely large, which can be called "the granary of nature". The price of shrimp skin is not cheap, and it costs about 100 yuan for a pound of dried shrimp skin, but because it is very light, you can fry a plate of shrimp skin for 10 yuan.

Here's a delicious way to make shrimp skin: stir-fried shrimp skin with coriander

Ingredients: shrimp skin, coriander, garlic, chili.

Seasonings required: salt, monosodium glutamate, sugar, vinegar, cooking wine, edible oil.

1. Soak the shrimp skin in water, soak it for about 10 minutes, and then drain the water of the shrimp skin for later use.

2. Heat the oil, add the garlic slices and chili peppers, and stir-fry over low heat until fragrant.

3. Put the shrimp skin into the pot and stir-fry over medium-low heat for about two or three minutes. Then add a spoonful of salt, a spoonful of sugar, a spoonful of monosodium glutamate to taste, then pour in a circle of white vinegar and a circle of cooking wine to stimulate the aroma, and finally stir-fry evenly.

4. Prepare some coriander, wash it and cut it into sections, then put it in the pot, continue to stir-fry for 30 seconds, then turn off the heat immediately, and you can get out of the pot.

The shrimp skin is fried like this, not only with wine, but also a good dish with porridge, the taste is a little spicy, and a little sweet and sour, it is very appetizing to eat, and the taste of this red shrimp skin is tough, the more you chew, the more fragrant, the more addictive you eat.

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