It is not easy for sugar friends to keep their blood sugar stable, as long as there is a negligence in diet, exercise, mood and sleep, it may lead to a sudden rise in blood sugar.
Therefore, it is very important to detect and keenly capture the signals of blood sugar elevation in time!
The following 7 symptoms, once they appear, are likely to be blood sugar exceedances or aggravation of the condition, which many people ignore.
01
I want to sleep after eating
Sugar friends do not secrete enough insulin or have insulin resistance, and the glucose in the cells cannot be used well by the body and lack energy[1], resulting in sleepiness.
But because normal people also have the phenomenon of being sleepy after eating, it is easy to be ignored.
When blood sugar is not well controlled and fluctuates greatly, it will aggravate the lack of blood supply to the brain, resulting in dizziness, and sugar friends will feel obviously sleepy after eating.
Blood glucose measurement is recommended, and if it is outside the "safe range" (blood glucose exceeds 10.0 mmol/L 2 hours after a meal [2]), it should be treated promptly.
Exclusion of other factors: Blood pressure is measured to see if there is hypertension (more than 140/90 mm Hg [3]) or low blood pressure (less than 90/60 mm Hg), which can also cause sleepiness.
02
Itchy skin is severe
When our body's blood sugar rises, so does the concentration of sugar in the skin.
This excess sugar may irritate the nerves of the skin, causing us to feel itchy.
Exclusion of other factors: Itchy skin can also be caused by other causes such as dermatitis, medication rashes, allergic reactions, or anemia.
03
Persistent feeling of tiredness and lack of energy
If you feel unusually tired and cannot recover even after resting, it may be a sign that your diabetes is worsening.
This is due to poor blood sugar control, which prevents the body from using glucose effectively as an energy source, or due to metabolic disorders and nutrient absorption problems caused by diabetes.
Sugar friends should pay close attention to whether their fatigue continues to increase, especially if it cannot be relieved after rest.
Dietary modification to ensure adequate nutritional intake, enhanced blood glucose monitoring, and prompt medical attention to rule out other potential causes are recommended.
04
Frequent infections
Sugar friends are more susceptible to pathogens due to their compromised immune systems, which can lead to various infections. Common infections include urinary tract infections, skin infections, oral infections, etc.
If you have frequent symptoms of infection, such as fever, pain, redness and swelling, your blood sugar may be elevated.
As soon as signs of infection are found, you should seek medical attention and receive appropriate anti-infective treatment. At the same time, maintaining good personal hygiene and exercising to improve immunity are also important measures to prevent infection.
05
"Three more and one less" is aggravated
"Three more and one less" are typical symptoms of diabetes, i.e., polydipsia, polyuria, polyphagia, and weight loss.
If you notice that one or more of these symptoms are getting worse over time, such as a significant increase in water and urine intake, hyperphagia but persistent weight loss, it could be a sign of worsening diabetes. At this time, it is important to seek medical attention in time for professional examination and treatment.
06
Complications begin to kick in
Diabetes complications are a problem that sugar lovers need to be particularly vigilant about.
If you start to experience complications, such as blurred vision, numbness and pain in your limbs, or if you have complications that are getting worse, it may also be a sign that your diabetes is getting worse.
At this time, you need to seek medical attention in time, receive professional treatment and management to prevent further complications.
07
Easy to vomit or diarrhea
Digestive problems such as nausea, vomiting, diarrhea, or constipation may be associated with autonomic neuropathy due to diabetes.
Autonomic neuropathy can affect the normal function of the gastrointestinal tract, leading to digestive discomfort.
Sugar friends should pay attention to their digestive status, whether there are frequent nausea, vomiting, diarrhea, constipation (or diarrhea and constipation alternately) and other symptoms.
If symptoms persist or worsen, it is advisable to seek medical attention promptly for appropriate diagnosis and treatment.
In addition, adjusting your diet and avoiding irritating foods can also help relieve digestive problems.
Although these 7 symptoms are not a complete substitute for a doctor's professional examination and diagnosis, they can alert us to possible problems with elevated blood sugar and changes in the condition.
If you have these symptoms, it is recommended to have your blood sugar checked and seek medical attention as soon as possible if necessary.
Bibliography:
Clinical and imaging analysis of 3 patients with hyperglycemia-related acute brain injury[J].Chinese Journal of Practical Neurological Diseases,2023,26(09):1162-1168.
Chinese Journal of Diabetes Mellitus,2022,30(01):2-51.
Chinese Journal of Cardiovascular,2019,24(01):24-56.