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There was a patient named Brother Zhang, when he came to the hospital, he looked listless and in a very poor mental state.
He told me about his recent malaise, always feeling cold, lacking energy, and unable to do anything.
After detailed inquiries and examinations, I found that Brother Zhang's yang energy was seriously insufficient.
It made me wonder what was causing him to do this.
In further exchanges, I learned about some of Brother Zhang's habits, and these habits are important factors that lead to the loss of his yang energy
Overwork
Brother Zhang is a very hard-working person, and in order to provide better living conditions for his family, he often works overtime and even stays up late.
The long-term overwork has kept his body in a state of tension and exhaustion, without getting enough rest and recovery.
As a result, the body's yang energy will be over-consumed, leading to various health problems. Overwork is one of the common behaviors of men that consume yang.
When we are overworked, the body's energy consumption is too large, and yang energy, as one of the important energy to maintain the body's functions, will also be consumed in large quantities.
Being in a state of overwork for a long time will lead to a decrease in the body's immunity, susceptibility to diseases, and also accelerate the aging of the body.
Doctors advise: Men should learn to arrange work and life reasonably and avoid overwork. Get enough sleep to give your body enough time to recover and adjust.
It is also necessary to engage in some relaxation and leisure activities to relieve stress and maintain physical and mental health.
Frequent late nights
In addition to overwork, he always likes to play with his mobile phone, watch TV, or deal with work at night, and often stays up late before going to bed.
Staying up late for a long time not only disrupted his biological clock, but also prevented his body from getting normal rest and repair.
Staying up late is another important behavior that causes men to lose their yang.
If we do not rest at this time, but over-consume yang energy, it will lead to an imbalance of yin and yang in the body, which will lead to various health problems.
Doctors suggest that men should develop good habits and try to ensure that they can sleep at the right time every day.
In general, it's ideal to fall asleep before 11 p.m. to give your body time to recover and adjust.
Poor diet He usually likes to eat some greasy, spicy, and cold foods, and his diet is irregular, and he is often hungry and full.
Such a diet is not only bad for gastrointestinal health, but also affects the body's absorption and utilization of nutrients, resulting in the loss of yang energy.
Poor diet is also one of the behaviors of men to consume yang. Foods that are too greasy, spicy, and cold will increase the burden on the stomach and intestines, and affect the body's digestion and absorption functions.
Doctors suggest that men should maintain a healthy diet and eat more nutritious and easily digestible foods, such as vegetables, fruits, whole grains, etc.
It is also necessary to maintain a regular diet and eat regularly and quantitatively, so that the body can better absorb and utilize nutrients and maintain the health of the body.
Excessive covetousness
Brother Zhang especially likes to drink cold drinks and eat popsicles in the summer, and often stays in the air-conditioned room, and the temperature is very low.
Such excessive greed for coldness also had a great impact on his body. Excessive covetousness is a mistake that many men tend to make.
Staying in a low-temperature air-conditioned room for a long time will also cause the body's yang energy to be lost, which can lead to various health problems.
Doctors suggest that men should properly control the use of cold drinks and air conditioners in summer, and do not be overly cold. You can drink plenty of warm water to keep your body warm.
Sedentary
Due to work, I sit in the office most of the time and rarely have the opportunity to move my body. Long-term sedentary life makes his body become more and more stiff, and blood circulation becomes worse and worse, which also accelerates the loss of yang energy.
Being sedentary is a common problem for modern men. Sitting in a chair for a long time and lack of exercise can lead to poor blood circulation and slow metabolism, which will affect the body's absorption and utilization of yang energy.
Being sedentary also increases the risk of obesity, cardiovascular disease, diabetes, and other diseases.
Doctors suggest that men should develop the habit of exercising regularly and avoid sitting sedentary. You can move your body appropriately between work, stretch your waist, and do simple exercises.
Emotional dissonance
In addition to the above behaviors, emotional imbalance is also one of the important reasons for the loss of yang energy.
Usually work under pressure, often feel anxious, irritable, depressed, these negative emotions accumulate for a long time, will also affect the body's yang energy.
Emotional dissonance is one of the behaviors of men that consume yang. Mood swings can affect the body's qi and blood flow, leading to an imbalance in the body's yang energy.
Doctors suggest: Men should learn to regulate their emotions and maintain a positive and optimistic attitude. You can relieve stress and relax your mind through exercise, meditation, travel, etc.
You should also learn to communicate with others, share your feelings and thoughts, and avoid the accumulation of negative emotions.
drug abuse
Drug abuse is also one of the behaviors that consume men's yang.
Some drugs may have a suppressive or damaging effect on the body's yang energy, and long-term drug abuse can lead to a lack of yang energy in the body, which can lead to various health problems.
Doctor's advice: Men should be cautious when taking the drug, and it is best to use it under the guidance of a doctor. Do not take the medicine on your own to avoid adverse effects on the body.
From Brother Zhang's experience, we can see that there are many behaviors of men who "consume yang", and these behaviors will cause different degrees of harm to the body.
We should always pay attention to our behavior habits, avoid these behaviors, and protect our body and yang energy.
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