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In the hospital, the lights were a little dim, and I sat quietly waiting for the test results. My heart was filled with anxiety and uneasiness, not knowing what I was going to face next.
My name is Li Hua, I am an ordinary office worker, and I have been feeling a little unwell recently, so I came to the hospital.
The doctor looked at my examination report, his brow furrowed, and his eyes made my heart tighten. "Li Hua, your situation is a little unoptimistic."
The doctor's words made my heart sink, and I nervously asked, "Doctor, what's wrong?" The doctor took a deep breath and said, "You have something wrong with your heart and we need further investigations." ”
At that moment, I felt like the whole world had gone gray. I never imagined that I would suddenly be faced with such a situation.
In the days that followed, I began a series of tests and treatments.
I saw many patients like me, some young, some old, and everyone had anxiety and helplessness written on their faces.
In the process, I got to know a doctor named Dr. Zhang. Dr Teo is an experienced general practitioner with in-depth research on the topic of sudden death.
He told me that by dissecting multiple people who died suddenly, they found a pattern of sudden death, and people who are prone to sudden death have 4 things in common.
The first common denominator: bad habits
Dr. Zhang said that many people who die suddenly have bad habits. For example, staying up late for a long time, overwork, heavy smoking, alcoholism, etc.
These bad lifestyle habits can cause a lot of damage to the body, especially to the heart and blood vessels. Staying up late for a long time will disrupt the body's biological clock, leading to endocrine disorders and increasing the burden on the heart.
Overwork will put the body in a state of fatigue, reduce immunity, and easily cause various diseases.
Heavy smoking can damage vascular endothelial cells, leading to narrowing of blood vessels and increasing the risk of heart attack; Alcohol abuse can affect the function of the heart, leading to problems such as arrhythmias.
I think about my usual life, and I do have some bad habits. I often stay up late and work overtime, and sometimes I forget the time when I get busy.
I also like to smoke, I don't smoke much, but I have a habit of it.
When I heard Dr. Zhang say this, I regretted it a little, if I had known this, I might not have come to this point.
The second common denominator: high blood pressure
Dr. Zhang told me that high blood pressure is an important factor in sudden death.
High blood pressure will put the blood vessel wall under excessive pressure, which can easily lead to blood vessel rupture and bleeding, causing cardiovascular and cerebrovascular diseases.
Many people who die suddenly suffer from high blood pressure, but they often do not pay attention to this problem and do not treat it in time, resulting in a more and more serious condition.
I think of my father, who had high blood pressure. He doesn't usually pay much attention to his body, and always thinks it's not a big deal.
Now that I think about it, it's really dangerous. I secretly made up my mind that I had to control my blood pressure well and not allow myself to repeat the mistakes of the past.
The third common denominator: hyperlipidemia
In addition to high blood pressure, hyperlipidemia is also an important factor in sudden death. High blood lipids can make the blood thicker and flow slowly, which can easily form blood clots and clog blood vessels.
Many people who die suddenly have the problem of high blood lipids, but they often do not realize the seriousness of the problem.
Dr. Zhang said that to prevent sudden death, it is necessary to control your blood lipid levels.
Usually pay attention to a healthy diet, eat less high-fat, high-cholesterol foods, and eat more vegetables, fruits and whole grains. Also exercise more to maintain good health.
The fourth common denominator: emotional instability
Dr. Zhang also told me that emotional instability is also an important factor in sudden death. Emotional agitation, nervousness, anxiety, etc. will increase blood pressure, increase heart rate, and increase the burden on the heart.
Many people who die suddenly have problems with emotional instability, but they are often unaware of the impact of the problem.
I remember that sometimes I lose my temper and get emotional because of small things. Now that I think about it, it really shouldn't be.
In the future, I must learn to control my emotions, maintain a calm mind, and not let my emotions affect my health.
After listening to Dr. Zhang's words, I felt a lot of emotion in my heart. It turns out that sudden death did not happen suddenly, but there are traces.
If we had identified these problems earlier and taken measures earlier, we might have been able to avoid many tragedies.
Here, I would like to remind everyone to take your health seriously. Don't think that you can have no scruples when you're young, and don't wait until you're sick to regret it.
We need to develop good living habits, maintain a healthy diet and exercise, have regular physical examinations, detect problems in time, and treat them in time.
Only in this way can we have a healthy body and enjoy a good life. Friends, let's take action together, care for our health, and cherish every moment of life!
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