[This article declares: This story is pure fiction, if there is any similarity, it is purely a coincidence, do not sit in the right seat. 】
Wang Fang is a 52-year-old secondary school teacher. One day at dinner, she was watching the news with her mobile phone in one hand and taking a big bite of rice with the other.
Suddenly, she felt a splitting headache and fell to the ground in the darkness before her eyes. Her family rushed her to the hospital, and a CT scan found that Wang Fang's intracerebral hemorrhage was as high as 60ml, and her condition was very critical.
After emergency surgery and half a month of rescue, Wang Fang finally passed away.
In a conversation with Wang Fang's husband, Dr. Zhang analyzed the causes of Wang Fang's cerebral hemorrhage:
"From the perspective of medical history and lifestyle, Ms. Wang's long-term history of hypertension and unhealthy eating habits, especially often playing with her mobile phone while eating, and eating too fast, are all high-risk factors for inducing cerebral hemorrhage."
Wang Fang's husband recalled all the details of his wife's life and regretted it: "Fangfang is so busy with work, she often doesn't take care of eating, and she swallows a few bites of dates and leaves.
I advised her to eat slowly, but she always said she didn't have time. Unexpectedly, it was these seemingly ordinary little habits that ended up causing a big disaster. "
Dr. Zhang sighed and said, "Your sentiments represent the voices of many people. Clinically, we have encountered too many cases of cerebral hemorrhage caused by bad lifestyle habits like Ms. Wang.
As a neurosurgeon, I really want to appeal to everyone to pay attention to the impact of dietary habits on cerebrovascular health. "
Wang Fang's tragedy reflects the dangers of countless people's disregard for dietary health.
The proliferation of fast food culture has made modern people eat faster and faster. A survey of more than 8,000 urban residents in China showed that nearly half of them had a habit of eating quickly.
Studies have shown that eating too fast will cause a large amount of food to enter the gastrointestinal tract in a short period of time, stimulate sympathetic nerve excitation, cause a sharp increase in heart rate and blood pressure, and increase the burden on the blood vessel wall.
Over time, the blood vessel wall gradually strains and becomes more brittle, thus burying the hidden danger of cerebral hemorrhage.
In addition, rapid eating may also cause overeating, excessive intake of high-salt, high-fat foods, and worsen blood vessel damage.
And "inattentive" behaviors such as playing with mobile phones and watching TV while eating will also make people ignore the feeling of satiety and lead to excessive consumption.
Preventing intracerebral hemorrhage starts with improving your eating habits. To suppress fast-food eating, use at least 20 minutes per meal, chew slowly, and fully enjoy the taste and aroma of food.
When eating, you should concentrate and avoid playing with your mobile phone and watching TV while eating. At the same time, it is also necessary to arrange the recipe reasonably, less oil and less salt, and more vegetables and fruits to ensure balanced nutrition.
For high-risk groups such as patients with hypertension, dietary management should be strengthened and sodium intake should be strictly controlled.
In addition to improving the green channel for emergency first aid and timely control of bleeding, we must also strengthen health education and improve the public's vigilance against cerebrovascular diseases.
It should be the mission and responsibility of every doctor to work together to care for brain health and eliminate cerebral hemorrhage in the "bud" state.
Wang Fang's misfortune is the epitome of countless unjust souls who have lost their lives due to improper eating habits. We have to learn from this, and exchange fast food for every second of life, which is obviously not cost-effective.
Perhaps, slowing down the pace of eating and treating every bite of food with a grateful heart is a shortcut to a healthy life.
Write at the end
May more people learn from Wang Fang's story, resist the erosion of fast food culture with an iron will, and defend the tranquility of cerebrovascular with self-discipline and moderation.
Only in this way can we avoid more fresh lives, blood falling in every square inch; Only in this way can more families avoid the tragedy of being separated from their wives and embrace a happy and fulfilling life!
What do you have to say about this? Feel free to leave your thoughts in the comment section!
Bibliography:
Chinese Society of Neurosurgery. Chinese Journal of Neurosurgery,2019,35(9):816-830.
Dietary Guidelines for Chinese Residents (2016)[M].Beijing:People's Medical Publishing House,2016:48-49.
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