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Preface
In the middle of the night, Mrs. Xu was fighting a cold war and woke up from her dream sweating profusely.
She felt weak, her heart was beating wildly, and her breathing was rapid.
This is the third night in a row that she has suffered such a terrible "night dream".
Since her sudden cerebral infarction two months ago, Mrs. Xu has been plagued by nightmares and insomnia.
She was exhausted during the day, but as soon as she fell asleep, terrible dreams would drag her into the infinite darkness.
After her daughter Xu Meiqi was woken up, she hurriedly came to check on her mother's condition.
Seeing her mother's blank eyes and cold sweat, she couldn't help but feel anxious.
Recently, Mrs. Xu's health has deteriorated, and the lively and cheerful old man in the past is already a shadow.
Xu Meiqi thought helplessly, what was torturing her mother? Why does the medication prescribed by the doctor not work?
What will the future be like at my mother's age? A flurry of doubts welled up in her mind, plunging her into a deep state of anxiety.
Early the next morning, Xu Meiqi took her mother to the hospital for treatment. On duty is the old doctor at home, Dr. Wang, who has been their family doctor for many years.
Seeing Mrs. Xu's situation, Dr. Wang frowned. After detailed questioning and examination, he said straight to the point: "Ah Xu, your mother's current situation is largely due to sleep disorders."
"Sleep disorders?" Xu Meiqi was stunned, and suddenly remembered her mother's terrible dreams and the fatigue and weakness of the day.
Dr. Wang nodded and continued to explain: "Your mother suffers from senile insomnia, which is a common sleep disorder among the elderly.
It caused her to have a series of symptoms such as daytime sleepiness, insomnia at night, nightmares, and lack of concentration. "
Dr. Wang took out a chart and patiently explained to Xu Meiqi: "Usually we mention that we need to sleep for 8 hours, but in fact, it is only a reference value, and it is not applicable to everyone.
As we age, the endocrine environment changes and affects the quality of sleep. "
"Melatonin secretion in the brain of older people decreases, making the process of falling asleep blocked; In addition, the sleep rhythm can be disrupted, resulting in light sleepiness and frequent awakenings.
Coupled with common physical and mental disorders such as anxiety, depression, and pain, it is easy to cause insomnia. "
Dr. Wang pointed to the data on the chart and said, "Therefore, for the elderly over 60 years old, 6-7 hours of sleep per night is the most appropriate." "
Xu Meiqi suddenly realized that her mother's sleep problems were not an isolated case, but a common problem among the elderly.
She finally figured out the root cause of her mother's "night dreams".
In response to Mrs. Xu's situation, Dr. Wang prescribed a comprehensive sleep intervention program:
First of all, it is necessary to improve sleep hygiene, maintain a regular work and rest schedule, reduce alcohol and coffee, and increase outdoor activities.
then take cognitive behavioral therapy to change the misconception of sleep; If necessary, it should be supplemented with safe Chinese or western medicine to help you fall asleep.
"The most important thing is to be patient and keep improving the quality of your sleep."
"Sleep disorders may take a long time to develop, and reshaping good sleep habits requires a gradual conditioning process, which takes about 2-3 months to take effect. You have to persevere. "
Xu Meiqi said with some concern: "But my mother is in such a bad state now, I'm really afraid that she won't be able to hold on."
Dr. Wang smiled and comforted: "As long as we persist in treatment, my mother's sleep quality will gradually improve."
Sleep is an important guarantee for the physical and mental health of the elderly, and a good sleep will bring a refreshed day and stay away from diseases. You have to be confident, and your hard work will surely pay off. "
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(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)