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"Have you heard of it? Ever since I was over 50 years old, my doctor advised me to eat less polished rice and fine noodles and eat something else. Chen Dawei put down his chopsticks, a sly smile appeared on his face, and the table in front of him was full of all kinds of coarse grain delicacies.
Chen Dawei is an ordinary clerk who shuttles between the streets and alleys every day. Today, after a busy day at work, he was driving home, and the doctor's advice this morning was still lingering in his ears.
As Chen Dawei drove, he could still hear the doctor's voice echoing in his head: "You need to eat more coarse grains." This statement is as clear as it has just been said. Wheat, corn, oats, these are all healthy foods recommended by doctors that not only help maintain gut health but also reduce the risk of heart disease. He decided it was time to adjust his diet.
That night, he went around to the market and bought a large bag of oats and black rice. Back home, he decided to try a new recipe – oatmeal black rice porridge. He said to himself as he washed the rice: "This thing seems to be very good, it can help lower cholesterol and control blood sugar, which is a blessing for people of our age." ”
The next day, Chen Dawei went to work with the porridge he had cooked by himself. During the lunch break, he took out his porridge, and his colleagues gathered around him curiously. "Dawei, what kind of food are you? It looks so special. Colleague Xiao Li asked.
"This one, it's oatmeal black rice porridge. The doctor said that people who are fifty years old should eat more of this kind of thing. Chen Dawei explained while proudly showing off his culinary achievements.
In the months that followed, Chen's eating habits changed dramatically. He began to explore more coarse grain recipes, such as quinoa salad, buckwheat noodles, etc. Whenever someone asks about his secrets, he always relish to share his recipes and health knowledge.
"Do you know quinoa? It's amazing, it's a complete protein source and contains all the essential amino acids. "Quinoa is also rich in iron and magnesium, which are especially good for the cardiovascular system." ”
Time passed day by day, and Chen Dawei's health was quietly improving.
Even his doctor asked him in surprise after a recent check-up, "Mr. Chen, have you changed your eating habits recently?" You've improved a lot in all your metrics. ”
In addition to encouragement, Chen Dawei also joined a local healthy eating club and became an active member there. In the club, Chen Dawei met many people with the same interests, and everyone often got together to exchange tips on various healthy eating.
Once, he heard about a new concept in a lecture: "Out-of-season fruits and vegetables can be bad for your health." This made him deeply curious.
"I've heard that the fruits and vegetables we eat that are not in season, such as watermelon in winter, may affect the natural rhythm of the body?" Chen Dawei explained this to his friends at the next gathering.
He began to research the issue and found that seasonal foods do have health benefits because they are most nutritious during their natural ripening process.
He slowly incorporated this newfound discovery into his diet, experimenting with eating only whole grains and vegetables that were in season. For example, in spring, he will choose to eat green garlic and rape; In summer, there are all kinds of fresh beans and fruits.
"You know what? Root foods like sweet potatoes, especially when harvested in the fall, not only taste the sweetest, but also peak in nutritional value. Chen Dawei recommends autumn recipes to his friends.
This shift in diet not only makes his body feel lighter, but it also makes his dining table more colorful. Whenever the seasons change, he researches new ingredients to enrich his eating life.
And in the process, he unexpectedly discovered that seasonal diets also helped him better control his blood sugar. It turns out that the food is natural
During maturation, they reach an optimal balance of sugar and fiber, which is extremely beneficial for maintaining blood sugar stability.
Chen Dawei's discoveries soon caused a sensation in his small circle. More people began to ask him for advice on how to choose and match food, and he was happy to share his thoughts.
At a club party, a new friend asked Chen Dawei a question: "Brother Chen, you mentioned that your blood sugar has stabilized after changing your diet, so what do you think is the best whole grain for people like us who have signs of prediabetes?" ”
Chen Dawei smiled and replied, "Actually, brown rice is a good choice for blood sugar control. Its low GI (glycemic index) properties can help release sugar slowly and avoid a rapid rise in blood sugar. Brown rice is also rich in B vitamins and minerals, which can help the body metabolize sugar better. But remember, eat everything in moderation, with proper exercise and an overall healthy eating plan. ”
What are your thoughts on eating more whole grains? Welcome to discuss in the comment area!