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"It's this time of year when we need to pay extra attention to your liver function." The doctor's voice was clear in the quiet of the room.
Zhou Yang came to the hospital with his parents on the eve of Mother's Day, originally just to give his parents a healthy gift through a family physical examination, but he didn't expect to hear such advice.
Zhou Yang is an enthusiastic community worker who is usually busy with various community activities and volunteering, but has little time to pay attention to the health of his family.
This physical examination seemed to be a wake-up call, reminding him to be more concerned about the physical condition of his family.
The doctor continued, "You may not know that some foods that seem healthy can be potential threats to certain groups of people. ”
Zhou Yang and his parents were a little surprised, their usual eating habits were very ordinary, fruits and vegetables were never absent, and watermelon was a frequent visitor to the family in the hot summer.
"Watermelons, for example." The doctor continued, "Watermelon itself is rich in water and vitamins, making it an excellent anti-heat product for most people.
But for people with liver insufficiency, excessive intake may increase the burden on the liver due to its high sugar content. ”
Not only that, but the doctor also mentions two other common but easily overlooked foods, which are high-fat foods and excessive alcohol consumption.
High-fat foods can increase the burden on the liver, and alcohol is the "number one killer" of liver disease.
After further in-depth examination, the doctor confirmed that Zhou Yang's father's liver function was indeed abnormal.
This made Zhou Yang realize that they needed to adjust their eating habits, and at the same time, they needed to pay more attention to their food choices.
As the conversation progressed, the doctor also made an interesting point: Liver disease is often thought to be closely related to diet, but in reality, stress management in life is also very important.
Excessive stress can lead to hormone imbalances, which indirectly affect the health of the liver.
This perspective was entirely new to Zhou, who had never realized the link between stress management and liver health.
The doctor explained that long-term psychological stress can cause the body to produce more free radicals, and the accumulation of free radicals is one of the important factors that lead to many diseases.
This is not just theoretical speculation, many studies have shown a clear link between stress and liver disease.
When it comes to treatment and prevention, doctors suggest that Zhou Yang and his family should not only adjust their diet and reduce their intake of high-sugar and high-fat foods, but also learn to manage stress reasonably.
This includes getting regular physical activity, keeping plenty of rest, and trying some relaxing activities like yoga or meditation.
This check-up is not only a simple examination process, but also a profound education about a healthy lifestyle.
Zhou Yang went home with the doctor's advice and a series of investigation reports, and began to plan how to change their habits.
At the family gathering, Zhou Yang explained the doctor's recommendations in detail to the family, and together they developed a new diet and lifestyle change plan.
They begin to cut back on high-sugar and high-fat foods on the table and add more vegetables and whole grains, while scheduling time each day for family walks or other forms of exercise.
A few months later, Zhou Yang's father found a significant improvement in liver function during another physical examination.
This made the whole family appreciate the importance of a healthy lifestyle.
They are grateful for the doctor's advice and are glad that they have adjusted their lifestyle in time.
"What are some other common but overlooked factors in life that may affect liver health?"
When analysed, the answer may involve different lifestyle habits, such as sleep quality, water intake and its quality, or even chemicals in cosmetics or cleaning products that are used daily.
These seemingly everyday things can actually affect our liver health unknowingly.
What do you have to say about this? Feel free to leave your thoughts in the comment section!