Recently, the topic # actor Guan Ling said that he was angry into the hospital for tutoring the baby# rushed to the hot search. Actor Guan Ling said in the video: "I just tutored the second-grade composition and the sixth-grade reading comprehension, and just discussed with them how to write the homework, but before I went to bed at night, I felt angina, and I was out of breath for a while." As soon as the video was released, it sparked heated discussions, and many parents shouted in the comment area that it resonated too much! It seems that there are not a few parents who are sick by "anger".
So do emotions really hurt heart health? If you have uncomfortable symptoms, how can you tell the difference between a real and a fake heart attack? "I Am a Great Doctor" specially invited Li Jianping, vice president of Peking University First Hospital, to analyze Guan Ling's heart health doubts on the spot, and take you and Guan Ling to identify real and fake heart diseases, and stay away from sad details!
Heart discomfort, not necessarily heart disease!
In daily life, many people have experienced heart discomfort and often wonder if they have heart disease. Experts explain that not all heart discomfort is caused by heart disease, so how to distinguish a real heart attack?
Remembering these three keywords can help you determine whether the heart discomfort is caused by cardiovascular problems: pain in one area, 3~5 minutes, and pain when moving. (1) If the pain area that can be accurately pointed out with a finger or a fist is generally not, the pain caused by the real heart is often a region, and it is difficult to have a clear regional range. (2) The real heart pain usually does not take a long time, 3~5 minutes, and generally does not exceed 30 minutes; The pain of pseudoheart disease is usually long, often lasting hours or even days.
(3) Usually true heart disease occurs when the oxygen consumption of myocardium increases during labor, exertion, exercise, etc.; Pseudoheart disease is more likely to occur during rest and leisure, and the symptoms will not worsen or even lessen after activity. Guan Ling compared the details of his symptoms on the spot, and it was not a real heart attack.
Box breathing method, stabilize emotions and protect the heart
Of course, whether it is a long-term long-term negative mood or a short-term drastic change in mood, it is possible to directly affect heart health, and eventually a "fake" heart disease can also become a "real" heart disease! That's why it's important to manage your emotions. During the show, Dr. Lee brought a cassette breathing method, which is a breathing method used by Navy SEALs during training to quickly calm tension. By stopping 4, inhaling, stopping 4, and exhaling 4, you can slow down your breathing and heart rate, so as to adjust your mood. Let's do it along with the show! ~
New study: Microplastics in blood vessels, increasing the risk of death
On March 7 this year, a blockbuster study published in the New England Journal of Medicine, a top international medical journal, confirmed for the first time that microplastics are linked to the risk of human death. In the arterial plaque removed by the patient, they found microplastics, which can enter the cells and accumulate in the blood vessels. This accumulation can lead to damage to the lining of blood vessels, affect blood flow, and even trigger thrombosis.
The study had an average follow-up of 34 months, and the results showed that patients with such particles in the plaques had a 3.53-fold higher risk of heart disease, stroke, or all-cause death compared to those who did not see the dangerous particles in the plaques!
So how can we reduce the health risks posed by microplastics? 1 minute is enough, what is the heart protection exercise that everyone can do? This Thursday, Beijing Satellite TV 21:15 "I am a big doctor", and Guan Ling will distinguish between real and fake heart diseases and learn heart care knowledge, so stay tuned!