Sleep is a time that everyone must experience every day. Under the shelter of dreams, our body and mind are quietly soothed, and various organs and systems of the body are quietly repaired and renewed. Do you know? A small habit when sleeping, whether or not to wear underwear, is also closely related to our health.
Three health advantages of not wearing underwear
Optimize blood circulation and reduce reproductive health risks
Men who don't wear underwear during sleep are able to breathe and relax their reproductive organs more freely. In this state, blood circulation around the reproductive organs will be smoother, which helps to reduce the incidence of reproductive system diseases such as prostatitis and epididymitis. A study published in the authoritative medical journal "Journal of Urology" pointed out that men who wear tight underwear are more likely to suffer from reproductive diseases than men who do not wear or wear loose underwear.
Case Study: Mr. Li is a business person in his 40s who has suffered from prostatitis in recent years due to wearing a tight suit and underwear for a long time. On the advice of his doctor, he tried to stop wearing underwear while sleeping and insisted on it for a while. As the years passed, his symptoms subsided and his quality of life improved significantly.
Improve sleep quality and enhance the body's immunity
Men abandon the constraints of underwear while sleeping, enjoy the comfort of freedom, and the body can be fully stretched and relaxed. This state of relaxation helps to improve the quality of sleep, allowing people to rest and recover more fully during sleep. Quality sleep can also improve the body's immunity and reduce the risk of health risks. According to the National Institutes of Health, adequate sleep can improve the body's resistance to disease and reduce the chance of disease.
Experience sharing: Mr. Wang, a young IT elite, often feels extremely tired physically and mentally due to his heavy work and fast pace of life. On the advice of his doctor, he began to try to stop wearing underwear while sleeping and adjusted his sleeping habits. After a period of hard work, his sleep quality has improved significantly, and his mental state has become fuller.
Keeps intimate areas dry and refreshed to reduce skin problems
In hot summers or humid environments, wearing underwear can easily keep intimate areas in a humid state, which can easily breed bacteria and fungi and cause skin problems. Men who don't wear underwear are able to keep their intimate areas dry and fresh, reducing the occurrence of skin problems. Skipping underwear also helps reduce friction and wear and tear and protect the health of your skin in your intimate area.
Case Study: Mr. Zhao is a young man who loves sports, and due to wearing tight sweatpants and underwear for a long time, he often has skin problems such as itching and redness in his intimate parts. On the advice of his doctor, he tried to stop wearing underwear while exercising and sleeping, and focused on keeping his intimate parts clean and dry. Gradually, his skin problems improved and he became more comfortable moving.
3. Strategies for scientifically choosing underwear and cultivating healthy sleep habits
While men who don't wear underwear have many health advantages, that doesn't mean everyone should blindly follow suit. When choosing underwear and sleeping habits, we should make scientific choices based on our physical condition and actual needs.
Choose fabric for briefs that are breathable and comfortable to the touch
When choosing underwear, we should pay attention to breathability and material. Choosing breathable underwear can help keep your intimate areas dry and fresh; Choosing a comfortable and soft material can reduce friction and wear on the skin. The size and tightness of the underwear should also be moderate to avoid being too tight or too loose and affecting your health.
Adjust your sleep habits according to the season and weather
In cold winters or humid environments, we can choose to sleep in loose and comfortable underwear; And in the hot summer or dry environment, you can try not wearing underwear to keep your body fresh and dry. Of course, when choosing whether to wear underwear, we also need to consider our physical condition and actual needs, so as to avoid affecting our health because of blindly following trends.
When choosing underwear and sleeping habits, we should make scientific choices based on our physical condition and actual needs. At the same time, we should also pay attention to keeping the intimate parts clean and dry to avoid health problems caused by bad habits. Let's start focusing on our sleep health from now on!
I'm Dr. Want Want, welcome everyone to like and follow, and say your views in the comment area, let's chat