Not only delicious, but also invincible and powerful effect, this super powerful food is fungus, its benefits, a pair of hands can not count it, many doctors, celebrities must eat every day.
The gum of black fungus can adsorb and concentrate the dust and impurities remaining in the human digestive system and discharge them from the body, which plays a role in clearing the stomach and cleansing the intestines, and can also enhance the body's immunity.
◆ Mr. Yang Jiang is 105 years old, and her health care has almost no secrets, and the only home-cooked dish she insists on is "fungus stick bone soup", which is particularly hard bones. After the age of 90, Mr. Yang Jiang can still bend over and land with his hands on the ground, which is difficult for many elderly people to do.
◆ Song Dandan is known to everyone, pays special attention to health preservation, and even plays the slogan that you must eat fungus at every meal.
A fungus is open all over the body
The biggest feature of black fungus is that it is supplemented by communication and used by communication. There are many places in our body that need to be connected, including the five internal organs, the six internal organs, and the blood veins.
The fungus can play a role in these three aspects, and Wang Yaoxian, president of Dongzhimen Hospital of Beijing University of Chinese Medicine, summarized the effects of the fungus as:
"It is good for the internal organs, unblocks the blood vessels, detoxifies turbidity, and restores innocence. ”
1. Thrombosis through blood vessels
Black fungus contains vitamin K and rich in calcium, magnesium and other minerals, which can reduce blood clots, prevent the occurrence of blood clots, and have the effect of preventing atherosclerosis and coronary heart disease.
Professor Hung Zhaoguang said in his widely disseminated popular science lectures:
Black fungus is a particularly good thing, it can reduce blood viscosity. The Beijing Cardiovascular Center has specialized in the study of black fungus, and animal and human experiments have proved that 5~10 grams of black fungus can reduce blood viscosity and cholesterol.
Once I saw a patient, and the patient said that there was a wealthy entrepreneur from Taiwan, China, who had coronary heart disease and his blood vessels were blocked, and he wanted to go to the United States for heart bypass surgery. When I went to the United States, the doctor said, "No, it's full now, you can come back in a month and a half."
A month and a half later, he went again, and when he had a coronary angiogram, the three blood vessels were opened, and the doctor said to him: You are not sick, the blood vessels are all open, and there is no need to bypass. It's because I ate fungus. (According to Hangzhou Daily)
2. Cleanse the colon and prevent stones
Black fungus is rich in cellulose and a special plant collagen, these two substances can promote gastrointestinal peristalsis, prevent constipation, and facilitate the timely removal and discharge of toxic substances in the stool, such as inadvertently eaten fine particles, sand grains, hair, fungus can wrap them up and discharge them from the body, is an indispensable health food for mining, chemical and textile workers.
For those with initial cholecystitis and primary stones, keep eating black fungus 1~2 times a day, and symptoms such as pain and nausea can be relieved within 2~5 days.
3
Tonify the kidneys and prevent gray hair
Five colors nourish the five organs, and black nourishes the kidneys. Traditional Chinese medicine believes that black ingredients are particularly good for tonifying the kidney, and the fungus enters the kidney meridian in traditional Chinese medicine, and also has the ability to tonify the kidney. The trace elements iron and copper are important elements that promote the synthesis of melanin in hair, and black fungus is rich in these two elements.
4
Nourish blood and beauty
It is generally believed that spinach, lean meat, and animal liver are rich in content, but in fact, black fungus has the highest iron content in all foods, which is more than 20 times that of spinach and more than 7 times that of pork liver. In addition, the protein content of black fungus is comparable to that of meat, iron is 10 times higher than meat, calcium is 20 times higher than that of meat, and vitamin E content is also very high, which has the effect of whitening and nourishing the skin.
5
Scrape oil and lose weight
Black fungus is rich in cellulose and a special plant collagen, both of which can promote gastrointestinal peristalsis, promote the excretion of intestinal fatty foods, reduce the absorption of fats in food, and thus prevent obesity.
6
Detoxification and anti-cancer
Black fungus contains anti-tumor active substances such as polysaccharides, etc., which can enhance the body's immunity and improve the balance of intestinal flora.
Eating black fungus is conducive to the timely removal and discharge of toxic substances in the stool, so as to prevent rectal cancer and other digestive system cancers, the elderly, especially the elderly with constipation habits, insist on eating black fungus, often eat fungus porridge, to prevent a variety of geriatric diseases, anti-cancer, cancer, delay aging have a good effect.
Fancy eating is twice as nutritious
How to eat the fungus is so good to be the most nutritious, generally speaking, it is best to eat it in a different way, after all, no matter how good things are eaten every day, you will be tired of it, cold salad, stir-fry, soup can be, fungus and different ingredients are also very versatile, but people with spleen and stomach deficiency are better to eat less cold salad.
Cold fungus onion
anticancer
【Ingredients】
✦干木耳 5~8g、洋葱适量
【Directions】
✦ Add enough water to the fungus for more than 2 hours. The water must be added enough, the fungus is very absorbent.
✦ Wash the onion, peel off the outer ring twice, and cut into shreds
✦ Blanch the fungus, add light soy sauce, vinegar, chicken essence, a little salt, onion, garlic slices, and if you can eat spicy, you can put two cut small peppers, mix well.
Lean meat broth with fungus
Thrombosis in 45 days
This is what Professor Hong Zhaoguang mentioned in the lecture, that is, the 45-day diet prescription for Taiwanese entrepreneurs mentioned above. Professor Hung Chiu-kwong said, "This is what the patient told him, and I have not seen his medical records and videos. This is a dietary therapy for reference.
【Ingredients】
✦ 10 grams of black fungus, 50 grams of lean meat, 3 slices of ginger, 5 jujubes, 6 bowls of water
【Directions】
✦ Simmer into two bowls of soup, add some monosodium glutamate, add a little salt, and eat once a day.
Scrambled eggs with black fungus
Moisturize the lungs
【Ingredients】
✦ Water black fungus, eggs.
【Method】
✦ Wash and cut the black fungus, shred the green onion, and beat the eggs.
✦ Heat oil in a pan and scramble eggs.
✦ Add green onion and salt to taste, add black fungus and stir-fry well.
fungus stick bone broth
Tonify the kidneys and strengthen the bones
【Ingredients】
✦ A large bone, fungus 5~8 grams
【Method】
✦ Break the big bones and cook the soup, and then boil the soup into black fungus, a small bowl of black fungus every day. It not only avoids the disadvantages of high cholesterol, but also exerts the benefits of bone marrow and yin to the extreme.
Fungus and jujube powder
Nourish blood and beauty
【Ingredients】
✦ 5 grams of black fungus powder, 20 grams of red date powder.
【Directions】
✦ Use an appropriate amount of boiling water to wash away the black fungus powder and red date powder.
How to choose fungus
The black wood ears are small and broken, the ear flaps are thick and thick or stiff, the body is wet and thin, the surface is dark, the body is heavy, and the gray or brown ones are secondary. When buying black fungus, you should choose dry black fungus with moderate size, light body, black color, no stiff lump curly ear, clear aroma, and no impurities.
Black fungus should not be mixed with other debris. Take an appropriate amount of black fungus and chew it slightly, you should feel the flavor and fragrance. If there is an astringent taste, it means that it has been soaked in alum water. It has a sweet taste and is mixed with starch syrup. There is an alkaline smell that has been soaked in alkaline water.
There are tricks for soaking fungus
Dried fungus should be soaked in warm water before cooking, and the part that is still condensed together after soaking should not be eaten.
Put the fungus in warm water, then add salt, and soak it for half an hour to make the fungus soften quickly.
Add the fungus to warm water, then add two spoonfuls of starch and stir again. In this way, fine impurities and residual sand particles can be removed.
Pay attention to eating fungus
The soaking time should not exceed 8 hours, if the indoor temperature is above 20°C, especially in summer, the fungus will deteriorate very quickly. When the foaming time exceeds 8 hours, the amount of bacteria caused by deterioration will reach several times to dozens of times the original, and it is possible to form toxins, and this fungus should not be eaten again.
In the summer high temperature season, it is recommended to shorten the soaking time of the fungus as much as possible, or cover it with a layer of plastic wrap and put it in the refrigerator to soak it. Once the fungus has a peculiar smell and rottenness, do not eat it.
Black fungus must be cooked. There is a substance called purine nucleoside in black fungus, called black fungus polysaccharides. It has strong anticoagulant activity, antiplatelet aggregation and antithrombotic effects.
After the black fungus is cooked at high temperature, it can improve the solubility of dietary fiber and black fungus polysaccharides, which is helpful for absorption and utilization, so the black fungus must be cooked.
The fungus turns out to be so good, a small handful can dissolve blood clots every day, wash away impurities and poisons in the body, no wonder doctors and celebrities love to eat it