Bathing is not just about cleansing the body, it is also a healthy lifestyle, especially for the elderly. But many people don't know that in the process of bathing, there are three parts that need special attention, and the cleaning of these parts is closely related to the longevity and quality of life of the elderly.
The first part is the soles of the feet. The soles of the feet are known as the second heart of the human body, and there are many acupuncture points and nerve endings distributed on it, which are closely related to the health of the whole body. Due to the decline in physical function of the elderly, their feet have poor circulation and their skin is prone to dryness. Therefore, when bathing, the elderly should pay attention to washing the soles of their feet.
In addition to removing dirt, massaging the soles of the feet also promotes blood circulation and reduces fatigue. Studies have found that older adults who wash and massage the soles of their feet frequently are less likely to suffer from disease than those who do not, because foot massage can improve blood circulation, reduce blood viscosity, and reduce the risk of cardiovascular and cerebrovascular diseases. At the same time, massaging the soles of the feet can also stimulate the nervous system, which is beneficial for the health of the elderly.
The second site is the armpit. The armpits are not only a gathering place for sweat glands, but also an important part of the lymphatic system. Since older people have a slower metabolism and are not as flexible as they were when they were younger, their armpits are prone to the accumulation of sweat and bacteria, causing odors.
Therefore, it is especially important to wash the armpits when bathing to keep them dry and clean, reduce the growth of bacteria, and speed up the body's metabolism and detoxification process. This is very important to improve the immunity of the elderly and prevent diseases.
The data showed that the incidence of infection or skin infection in older adults who washed their armpits frequently was significantly lower than that of those who did not wash their armpits frequently, which once again demonstrated the importance of washing armpits for the health of older adults.
The third part is the back. Sometimes people often neglect to wash their backs when bathing at home. However, the back is an important part of the body and where muscles and bones are concentrated. As we age, older people gradually atrophy their back muscles, weaken their strength, and are prone to stiffness and pain. Therefore, washing your back frequently while bathing can reduce muscle tension and pain.
In short, we should pay attention to these seemingly subtle things, and make bathing a way to maintain health and bring more health and happiness to our elderly friends.