"Doctor Zhang, look at this physical examination report, are my indicators much better?" Uncle Zhao, 58, handed the report to the doctor with some anticipation.
Dr. Zhang glanced at the report and a relieved smile appeared on his face, "Uncle Zhao, your efforts have indeed paid off. Looking at the blood pressure and blood lipid values, they are much more stable than before. ”
After Uncle Zhao heard this, his heart burst with joy. Half a year ago, he was diagnosed with high blood pressure and high blood lipids, and the doctor advised him to adjust his diet. On the recommendation of a neighbor, he tried the "skip lunch" diet. At first, he was a little uncomfortable, but he persevered at the thought of improving his health.
Now, seeing the data on the physical examination report, Uncle Zhao feels that his persistence is worth it. He asked Dr. Zhang curiously, "Dr. Zhang, do I still need to continue to skip lunch? Is this really good for my body?"
Dr. Zhang nodded, "Of course, there are benefits, but you also need to adjust it according to your own situation." Let's talk about it in more detail. ”
Uncle Zhao's heart is full of anticipation, and he is ready to follow the doctor's advice and continue his health journey.
01
The habit of not eating in the afternoon, that is, not eating in the afternoon, has been admired by many health seekers in recent years. While this habit isn't for everyone, it does bring some significant benefits for those who are able to adapt and practice it correctly.
Helps stabilize blood sugar and blood lipids: By reducing the intake of dinner, the body has more time to digest and process the nutrients consumed at lunch, which is very beneficial for maintaining the stability of blood sugar and blood lipids, especially for those with diabetes and hyperlipidemia, it can be considered as a highly effective health management strategy.
Promote detoxification and reduce digestive burden: Giving the body a chance to rest at dinner time can reduce the burden on the digestive system, allowing the body to have more resources and energy to detoxify and repair.
May help with weight control: For people who want to lose weight or control their weight, skipping a lunch can help with weight loss and body fat loss by reducing their total calorie intake throughout the day.
Improves insulin sensitivity: Timely fasting may help improve the body's sensitivity to insulin, which is important for the prevention and control of metabolic diseases such as diabetes.
May improve cognitive function: Some studies suggest that moderate dietary restriction may stimulate nerve autophagy (the process by which cells clean and repair themselves), which can have a positive impact on brain function, including improved memory and cognitive performance.
Promote self-discipline and mental health: Sticking to skipping lunch requires a certain amount of self-discipline and determination, and the cultivation of this habit may bring psychological satisfaction and a sense of accomplishment, which can help improve one's self-control and mental health.
02
The noon diet has gained popularity in recent years, but let's be clear that it's not for everyone. Everyone's physical condition, lifestyle habits, and work needs are unique, so they cannot be imitated or followed at will.
First of all, for those with specific health problems such as low blood sugar, stomach problems, or poor nutrition, skipping lunch may lead to further worsening of the health problem. In addition, pregnant women, people recovering from surgery, or other special circumstances should also be cautious and consult a doctor for evaluation before starting.
Secondly, for those who perform manual labor or work that requires a high level of concentration (e.g., drivers, doctors, etc.), skipping lunch may affect their work performance and safety.
Finally, even healthy people who skip lunch for a long time can cause a series of health problems due to insufficient nutrient intake. 03
If you want to achieve a healthy life through fasting, the key lies in scientific methods and reasonable arrangements. Here are some suggested ways to do it:
Find out about your personal health:
Before starting any fasting program, you should first learn about your health.
People with serious health problems such as low blood sugar, malnutrition, etc., should seek medical evaluation before starting.
Choosing the right fasting method:
Short-term fasting: suitable for first-time trialists, usually lasting 3 to 7 days, during which no solid foods, only soups, and less than 450 calories and 50 grams of fat per day.
Medium-term fasting: Drink about 1.5 litres of low-calorie beverages such as water, tea or unsweetened coffee per day for 8 to 10 days, and avoid high-calorie drinks such as juices and smoothies.
Long-term fasting: lasts 30 to 40 days and must be done under the guidance of a medical professional with close monitoring of the state of health.
Maintain a balanced diet:
At the end of the fast, it is important to take care of a reasonable diet to ensure that the various nutrients needed by the body are replenished.
Eat foods rich in protein, vitamins, and minerals to help your body recover.
Moderate Exercise:
Combine moderate exercise, such as walking, yoga and other light activities to boost metabolism and physical health.
Avoid strenuous exercise during fasting to avoid overtaxing the body.
Maintain good lifestyle habits:
Make sure you get enough sleep to help your body recover and recover.
Reduce alcohol and tobacco intake to keep you happy.
Note: The health and wellness suggestions in the article are for reference only (part of the picture is from the Internet, and the infringement contact is deleted)