Among meats, beef is loved by diners around the world for its rich nutritional value and diverse cooking methods. Among the various parts of beef, beef tendon has become a favorite of many food lovers because of its unique taste and rich culinary potential.
【Position and characteristics of beef tendon】
Beef tendon meat is located in the front and rear leg parts of cattle and is divided into front and back tendons. This part of the muscle is firm and elastic due to regular exercise, and contains a moderate amount of fat and rich collagen. It is characterized by the interplay of muscles and flesh to form an aesthetically pleasing marbled vein, which not only has an attractive appearance, but also retains a good chewiness and rich layering after cooking.
There is also a special part of the beef tendon, called the "money tendon", because its meat is inlaid with a ring-shaped fascia, like a gold coin, which not only has a more unique taste, but also is a high-priced treasure in beef.
【Nutritional value】
Beef tendon meat is rich in high-quality protein, which is an important source for building body tissues and repairing cells. Its amino acid composition is close to the needs of the human body and is easy to absorb and utilize. In addition, beef tendon meat has a high iron content, which helps to prevent anemia, increase blood oxygen content, and has a positive effect on enhancing physical strength and improving complexion. The abundant presence of collagen is a good helper for beauty and joint health.
【Cooking Skills】
Beef tendon meat is suitable for slow cooking, marinating or sauce for a long time, which not only softens the fibers and makes the meat more tender, but also allows the seasoning to penetrate fully and the flavor is more mellow.
For example, to make the classic beef shank in sauce, the beef shank is cut into pieces, soaked in water to remove the blood, then blanched to further remove the fishy smell, and then simmered for several hours with a variety of spices such as green onions, ginger, star anise, cinnamon, etc., until the meat is soft and flavorful. Using beer instead of some water to stew can also make the meat more tender and add flavor.
【Dietary Contraindications and Pairing Suggestions】
Although beef shank is delicious and nutritious, there are certain contraindications for consumption. For example, beef should not be eaten with chestnuts, snails, brown sugar, leeks, white wine and other foods to avoid indigestion or other discomfort.
Beef shank is cooked with root vegetables such as potatoes, carrots, cabbage, or soy products to balance the diet and add color and texture to the dish.
Beef shank, as a treasure trove of beef, not only carries rich nutrients, but also contains endless culinary pleasures. Whether it's the protagonist of a family dinner or a small blessing at the daily table, a well-cooked piece of beef shank always brings a sense of happiness. Learn how to select, handle and cook it, and you can enjoy it at home with ease!