Hulala, it's time for the beginning of summer again! The pace of summer is approaching, and before you know it, the temperature in the northeast has begun to gradually rise. However, our hometown Northeast is a good place, and we Northeast people have a unique way of eating, especially on the day of the beginning of summer, but they are exquisite. I heard that "eat three treasures in the beginning of summer, and the illness in autumn and winter will not be disturbed", what do we Northeast people have to do? Hurry up and take a look! Blessed people, leave a sentence in the comment area: "One shun and one hundred shun, the Bodhisattva blesses" to receive blessings for themselves, for their children, and for the whole family.
What exactly are the Three Treasures?
We Northeast people pay the most attention to food supplements, especially on the day of Lixia. The so-called "eat three treasures in the beginning of summer" means that you should eat three good things, so that you can have a healthy summer!
rice
Rice is the staple food of our people in the Northeast! Look, we eat a lot of coarse grains in winter, and in summer, we have to take care of our stomachs. Therefore, Lixia has to start eating more rice, boiled into white rice, light and easy to digest, just right!
mung bean
Well, summer is coming, the weather is hot, a little hot feeling, we can't let the fire go up! Mung beans are a good thing, clear heat and detoxify, and cool off the heat. Boiled into mung bean soup with a little rock sugar, it is simply a touch of coolness in summer!
greens
In summer, the climate is humid, which can easily lead to heavy humidity, so we Northeast people can eat more light vegetables, clear away heat and dampness, and can also supplement various vitamins, so that the body is very healthy!
How to eat scientifically?
Why is it scientific to eat the Three Treasures? Listen to me one by one, you have to listen carefully!
rice
Rice, it is best to choose high-quality Northeast rice, cook it into fragrant rice, remember to put less oil, don't eat too greasy, and focus on light!
mung bean
Mung beans have to be soaked in advance, then boiled into mung bean soup, put some rock sugar, don't put too much, it should be sweet and refreshing!
greens
Green vegetables, it is best to choose fresh and tender green vegetables, wash them with water, stir-fry them or cook them in soup, which is light and delicious, healthy and nutritious!
Northeast proverbs, witty words to solve doubts
The best thing for Northeast people is to say some witty words, let's listen to the proverbs of the Northeast and unravel the wonders of eating three treasures in Lixia!
- "Eat radish in spring and ginger in summer, and you don't need a doctor to prescribe medicine. This sentence makes sense, we eat the Three Treasures in the summer, just for the sake of health, to prevent diseases, and to stay away from prescriptions!
- "In the beginning of summer, every household takes a sauna. In summer, you have to be careful of the heat, we eat the three treasures, just to clear the heat and relieve the heat, don't let the heat collide!
Eating the Three Treasures in the beginning of summer and not disturbing illness in autumn and winter is an old tradition of the Northeast people! If you eat well and your body is naturally good, who is afraid of being riddled with diseases? We Northeast people are so real, and health is the greatest wealth!