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"You say, I drink tea every day, why did I suddenly have a cerebral infarction?" 61-year-old Uncle Liu Dali asked Dr. Zhu Buli from his hospital bed.
Uncle Liu Dali comes to a cup of hot tea every day after dinner. This habit persisted for several years, until one day four years later, he suddenly had a splitting headache and was urgently admitted to the hospital and diagnosed with a cerebral infarction.
Dr. Zhu Buli explained: "Uncle Liu, drinking tea itself has many benefits, but there are also many misunderstandings that need to be paid attention to. Many people think that tea can be drunk in unlimited amounts, which is actually a big misconception. ”
Uncle Liu Dali was curious: "Hey, what happens if you drink too much tea?" "Drinking too much tea will lead to the accumulation of caffeine in the body, affecting the nervous system, which may lead to insomnia, palpitation and other symptoms. What's more, too much caffeine can also worsen for people with blood pressure and heart disease. Dr. Zhu explained.
"Many people like to drink tea immediately after a meal, which is not very good for the body. Dr. Zhu Buli continued, and Uncle Liu Dali was surprised.
"Because tea contains a lot of tannic acid, this substance will combine with iron in food to form a complex that is not easily absorbed by the body, which will affect the absorption of iron, and may lead to anemia over time. Dr. Zhu Buli said.
Dr. Zhu continued: "Many people think that tea can be drunk casually, and the type and temperature of tea are also particular. Drinking tea that is too hot can irritate the esophagus and gastric mucosa, which may induce related diseases over time. ”
"Then what is the fourth misunderstanding?" Uncle Liu Dali asked. "Drinking tea without paying attention to the physical state. For example, while drinking tea is generally believed to be beneficial for health, there are some specific conditions, such as people with heart disease or high blood pressure. ”
"Excessive caffeine intake may exacerbate the condition. Especially in cases of sudden cerebral infarction like yours, you should pay more attention to adjusting your tea drinking habits. Dr. Zhu said.
Uncle Liu Dali asked: "Then in my case, can I still drink tea in the future?" Dr. Zhu replied: "Yes, but in moderation, it is best to choose low-caffeine tea, such as white tea or chrysanthemum tea, and avoid the habit of drinking tea immediately after meals." In this way, you can enjoy the pleasure of drinking tea without negatively affecting your health. ”
Uncle Liu Dali asked: "Then how should I adjust my tea drinking habits so that I can enjoy drinking tea without affecting my health?" Dr. Zhu Buli said: "Uncle Liu Dali, adjusting my tea drinking habits should first start with choosing tea leaves. ”
"You can try more herbal teas, such as chrysanthemum tea, honeysuckle tea, etc., which are not only low in caffeine, but also help to soothe the body and mood. ”
He continued: "Also, regarding the time to drink tea, I recommend trying to avoid drinking it immediately after a meal. Tea can be chosen to be drunk one to two hours after a meal, which not only helps digestion but also prevents anemia by avoiding affecting iron absorption. This is especially important in your case. ”
"Moderate consumption of certain types of tea, such as green tea and oolong tea, can actually help regulate blood lipids and blood pressure, which has certain benefits for the prevention of cardiovascular disease," says Dr. Zhu. Of course, the premise is to moderate the amount and avoid too strong tea. ”
Dr. Zhu Buli emphasized the brewing temperature of tea: "Many people like to drink hot tea, but this actually stimulates the esophagus and stomach to a certain extent. In the long term, it may increase the risk of esophageal cancer. It is recommended that you use warm water at 70 to 85 degrees Celsius to make tea, which can reduce the adverse effects on the body. ”
Uncle Liu Dali couldn't help but ask: "In that case, can't I drink my favorite strong tea?" Dr. Zhu Buli replied: "You don't have to completely ban yourself from drinking strong tea, of course you can taste it once in a while." ”
"The key is to master a degree and not let the tea become a burden. Relaxing at the right time and restraining yourself at the right time is the art of adjusting your lifestyle. ”
This made Uncle Liu look more relaxed, and he also had a clearer direction for future life adjustments.
What do you think about a cup of tea after dinner every day?