Halfway through the May Day holiday, after a big meal, many citizens began to think about changing their tastes, at this time, they will think of buying some pickles to make rice, no longer have to work in the kitchen for most of the day, a few delicious small pickles can make a meal.
In front of the pickle stall in Zhujiajiao, a time-honored Chinese store in Changchun Food Store on Huaihai Road, from time to time there are citizens who buy some pickles such as spicy cabbage, assorted vegetables, and cucumbers to take home. Although pickles are much lighter, there are many varieties and choices, and there are various flavors of sweet, sour, bitter and spicy.
In the past few days, I have eaten much more oily than usual, and pickles are served with soaking rice to relieve pressure on my stomach.
"In the past few days, I have eaten too greasy in the restaurant, and I want to go to the food store to buy some pickles and melons to clear my stomach. ”
Coincidentally, in the outpatient clinic of a community hospital, there were several cases of gastrointestinal discomfort due to eating too much on holidays. Consuming too much food and oil for a long time will not only increase the burden on the stomach and intestines, but also may cause a series of digestive problems, such as constipation, diarrhea, etc.
Shi Zhengyan, the attending physician of the general practice of the Dapuqiao Community Health Service Center, suggested that in the second half of the holiday, you can choose appropriate foods and drinks, such as fruits, vegetables, and grains rich in dietary fiber, as well as probiotic drinks that help intestinal peristalsis. At the same time, maintaining a good routine and mentality is also the key to cleansing the bowels.
Reporter / Li Dexiang
Editor / Huang Qianwen
Photo / Li Dexiang
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